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Unlocking Emotional Healing: Building Skills and Using Tools to Process Unresolved Emotions

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Manage episode 415996287 series 3421296
Innhold levert av Glow Up, Gyrl and Glow Up. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Glow Up, Gyrl and Glow Up eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

This week on the Glow Up, Gyrl podcast, we are pleased to welcome Emotional Fitness Trainer Benjy Sherer. During this episode, he will delve into the concept of emotional fitness training, which emphasizes skill-building and utilizing tools and techniques to process unresolved emotions effectively. This approach focuses on practical engagement with one’s emotions instead of relying solely on intellectual analysis or medicinal interventions for emotional healing.

Connect with Benjy:

Websites: https://benjysherercoaching.com

Instagram: https://www.instagram.com/emotional_fitness_training

YouTube: https://www.youtube.com/channel/UCTPPHUb5GALIRi_U3rhvgHg

Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com!

Support the Show.

Stay connected to Glow Up, Gyrl!

Follow us @glowupgyrl for more updates!

Visit glowupgyrl.com for more podcast episodes.

Watch podcast episodes on our YouTube channel.

Chat with us via email at hello@glowupgyrl.com.

  continue reading

207 episoder

Artwork
iconDel
 
Manage episode 415996287 series 3421296
Innhold levert av Glow Up, Gyrl and Glow Up. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Glow Up, Gyrl and Glow Up eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

This week on the Glow Up, Gyrl podcast, we are pleased to welcome Emotional Fitness Trainer Benjy Sherer. During this episode, he will delve into the concept of emotional fitness training, which emphasizes skill-building and utilizing tools and techniques to process unresolved emotions effectively. This approach focuses on practical engagement with one’s emotions instead of relying solely on intellectual analysis or medicinal interventions for emotional healing.

Connect with Benjy:

Websites: https://benjysherercoaching.com

Instagram: https://www.instagram.com/emotional_fitness_training

YouTube: https://www.youtube.com/channel/UCTPPHUb5GALIRi_U3rhvgHg

Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com!

Support the Show.

Stay connected to Glow Up, Gyrl!

Follow us @glowupgyrl for more updates!

Visit glowupgyrl.com for more podcast episodes.

Watch podcast episodes on our YouTube channel.

Chat with us via email at hello@glowupgyrl.com.

  continue reading

207 episoder

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