58. Why Estrogen is Important for your ADHD Brain

Going Paperless with ADHD

Y'all, your estrogen affects your ADHD symptoms whether or not you realize it. Tune in as I share some corrections from a previous podcast, and learn why you feel like Beyonce at one point in your menstrual cycle, and like a hot bag of garbage at another point. There IS an explanation, and there are so many ways to accommodate yourself throughout the hard times of the month, AND take advantage of the good times too. See you inside!
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• Tracy Otsuka's Facebook Group - ADHD For Smart Ass Women (and her podcast by the same name)
• Link to Morgan’s post about hormones/estrogen in the ADHD For Smart Ass Women Facebook Group (you'll need to join the group first - do that then come back and click this link)
• Maisie Hill's Period Power Podcast Ep. 1: Understanding Your Menstrual Cycle
• Maisie Hill's Book - Period Power
• Additude article called “Women, Hormones, and ADHD”
• 47. How To Make Your Meds Work For You
• Link to the menstrual cycle hormones graph I found