))
20/21 Days of Gratitude: What Your 5 Senses Have to Do with Giving Thanks
Manage episode 384760018 series 3387011
Innhold levert av Amber Cullum. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Amber Cullum eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Welcome to Day 20 of the 21 Days of Gratitude series on the Grace Enough Podcast. Today, host Amber Cullum explores the powerful impact that gratitude practice can have on the brain and body. With a focus on the amygdala and the senses, Amber discusses how gratitude can positively activate the amygdala, which is the part of the brain responsible for regulating emotions.
The episode encourages listeners to engage in a gratitude practice focused on the five senses and acknowledges the incredible design of our brains by God.
4 Week FREE Gratitude Practice: https://www.graceenoughpodcast.com/freegratitudepractice/
- Follow Grace Enough on IG: https://www.instagram.com/graceenoughpodcast_amber/
- Follow Grace Enough: https://www.facebook.com/graceenoughpodcast
- www.graceenoughpodcast.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices
278 episoder
Del
