Episode #280: Preventing Burnout: How to Flourish in a World Full of Needs

Grit ‘n’ Grace: The Podcast for Highly Sensitive Christian Women

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Have you ever felt like your big heart and deep emotions are both a gift and a challenge? If you’ve struggled with burnout — or wondered how to make a difference without losing yourself — this conversation is for you.

Today's guest co-host, Dorcas Cheng-Tozun, shares how to ...

use your emotional intensity and empathy as strengths …
care for yourself while caring for others … and
serve others in ways that don’t leave you utterly depleted.

Listen in for truly practical tips on setting boundaries, practicing self-compassion, and sustainably serving the people God has called you to serve.

Links mentioned:

The Sensitive & Strong Community Cafe: https://CheriGregory.com/Cafe
Take the “Am I a Highly Sensitive Person?” Self-Quiz: https://CheriGregory.com/hspquiz/
Dorcas Cheng-Tozun: https ://www.chengtozun.com/

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