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Innhold levert av Michelle B. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Michelle B eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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How to Build Better Habits with The Marble Mentality [Episode 19]

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Manage episode 428634557 series 3544160
Innhold levert av Michelle B. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Michelle B eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Hey! In this podcast episode, I talk about using the marble mentality in replacement of traditional habit advice.

TIMELINE

00:00 Intro

02:23 The Marble Mentality Explained

03:29 Flexible Habits

05:00 Implementing the Marble Mentality

05:27 Reccs of the week

RECCS OF THE WEEK

✨ The Intention App: https://www.theintentionapp.com/✨ The Joy Choice: https://amzn.to/3Y2vVomSHOP

How to *Finally* Make Lasting Changes in Exercise and Eating with Michelle Segar [Episode 1]: https://podcasts.apple.com/us/podcast/how-to-finally-make-lasting-changes-in-exercise-and/id1720890847?i=1000638711781

✨ The Intention App - Manage Your Mind to Create a Life That Feels Good ⇢ ⁠⁠⁠https://www.theintentionapp.com/⁠⁠

✨ The Life Map - Part eBook, part digital workbook. Use The Life Map (2.0) to create your most incredible year yet ⇢ ⁠https://muchelleb.com.au/the-life-map-25

CONNECT WITH ME

🧚 On Instagram ⇢ ⁠⁠@muchelleb⁠⁠

🧚 TikTok ⇢ ⁠⁠@muchelleb

⁠⁠🧚 Website ⇢ ⁠⁠http://muchelleb.com.au/⁠⁠

🧚 Get Product / Service Support ⇢ ⁠⁠https://muchelleb.com.au/get-support⁠⁠

🧚 Collaboration Enquiries ⇢ ⁠⁠https://muchelleb.com.au/work-with-me

  continue reading

33 episoder

Artwork
iconDel
 
Manage episode 428634557 series 3544160
Innhold levert av Michelle B. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Michelle B eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Hey! In this podcast episode, I talk about using the marble mentality in replacement of traditional habit advice.

TIMELINE

00:00 Intro

02:23 The Marble Mentality Explained

03:29 Flexible Habits

05:00 Implementing the Marble Mentality

05:27 Reccs of the week

RECCS OF THE WEEK

✨ The Intention App: https://www.theintentionapp.com/✨ The Joy Choice: https://amzn.to/3Y2vVomSHOP

How to *Finally* Make Lasting Changes in Exercise and Eating with Michelle Segar [Episode 1]: https://podcasts.apple.com/us/podcast/how-to-finally-make-lasting-changes-in-exercise-and/id1720890847?i=1000638711781

✨ The Intention App - Manage Your Mind to Create a Life That Feels Good ⇢ ⁠⁠⁠https://www.theintentionapp.com/⁠⁠

✨ The Life Map - Part eBook, part digital workbook. Use The Life Map (2.0) to create your most incredible year yet ⇢ ⁠https://muchelleb.com.au/the-life-map-25

CONNECT WITH ME

🧚 On Instagram ⇢ ⁠⁠@muchelleb⁠⁠

🧚 TikTok ⇢ ⁠⁠@muchelleb

⁠⁠🧚 Website ⇢ ⁠⁠http://muchelleb.com.au/⁠⁠

🧚 Get Product / Service Support ⇢ ⁠⁠https://muchelleb.com.au/get-support⁠⁠

🧚 Collaboration Enquiries ⇢ ⁠⁠https://muchelleb.com.au/work-with-me

  continue reading

33 episoder

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