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Innhold levert av Michelle B. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Michelle B eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Why “Change Your Thoughts to Change Your Life” Doesn’t Work.

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Manage episode 444799301 series 3544160
Innhold levert av Michelle B. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Michelle B eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Hey! Here's a chat about how changing your thoughts isn't always the answer.

RECCS OF THE WEEK ✨ The Inside-Out Revolution - https://www.amazon.com.au/Inside-Out-Revolution-Change-Forever/dp/1401942415/ref=asc_df_1401942415/?tag=googleshopdsk-22&linkCode=df0&hvadid=712374049148&hvpos=&hvnetw=g&hvrand=17376582095846823501&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1000339&hvtargid=pla-435011270280&psc=1&mcid=c2dde75b156330af81003c77a253bdee&gad_source=1 ✨ The Power of "Giving Up" to Get What You Want - https://www.youtube.com/watch?v=EL41wCovnpM

WANT MORE? ✨ Get The Intention App (iPhone and Android) ⇢ https://www.theintentionapp.com/✨ Get The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack ✨ Get The Life Map - Set goals that pull you towards them and create a vision for your life ⇢ https://shop.muchelleb.com.au/products/the-life-map

FIND GWI ⇢ ☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO ☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847 ☀️ On Youtube: https://www.youtube.com/@growwithintention

CONNECT WITH ME 🧚 Instagram ⇢ ⁠http://www.instagram.com/@muchelleb⁠ 🧚 TikTok ⇢ ⁠https://www.tiktok.com/@muchelleb 🧚 Website ⇢ ⁠http://muchelleb.com.au/⁠ 🧚 My Main Channel ⇢ http://youtube.com/muchelleb

VIDEO TIMELINE ⇢

00:00 Intro

1:40 Metacognitive belief #1: Insights

3:26 Metacognitive Belief #2: If you feel like trash, you’ll think like trash

5:23 Metacognitive Belief #3: Thoughts are something that happen to you.

7:27 Reccs of The Week

💫 A QUICK NOTE 💫 Please take with you from this episode what resonates and leave what doesn’t. You always know you best. My thoughts are always changing and evolving and I might get things wrong.

  continue reading

31 episoder

Artwork
iconDel
 
Manage episode 444799301 series 3544160
Innhold levert av Michelle B. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Michelle B eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Hey! Here's a chat about how changing your thoughts isn't always the answer.

RECCS OF THE WEEK ✨ The Inside-Out Revolution - https://www.amazon.com.au/Inside-Out-Revolution-Change-Forever/dp/1401942415/ref=asc_df_1401942415/?tag=googleshopdsk-22&linkCode=df0&hvadid=712374049148&hvpos=&hvnetw=g&hvrand=17376582095846823501&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1000339&hvtargid=pla-435011270280&psc=1&mcid=c2dde75b156330af81003c77a253bdee&gad_source=1 ✨ The Power of "Giving Up" to Get What You Want - https://www.youtube.com/watch?v=EL41wCovnpM

WANT MORE? ✨ Get The Intention App (iPhone and Android) ⇢ https://www.theintentionapp.com/✨ Get The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack ✨ Get The Life Map - Set goals that pull you towards them and create a vision for your life ⇢ https://shop.muchelleb.com.au/products/the-life-map

FIND GWI ⇢ ☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO ☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847 ☀️ On Youtube: https://www.youtube.com/@growwithintention

CONNECT WITH ME 🧚 Instagram ⇢ ⁠http://www.instagram.com/@muchelleb⁠ 🧚 TikTok ⇢ ⁠https://www.tiktok.com/@muchelleb 🧚 Website ⇢ ⁠http://muchelleb.com.au/⁠ 🧚 My Main Channel ⇢ http://youtube.com/muchelleb

VIDEO TIMELINE ⇢

00:00 Intro

1:40 Metacognitive belief #1: Insights

3:26 Metacognitive Belief #2: If you feel like trash, you’ll think like trash

5:23 Metacognitive Belief #3: Thoughts are something that happen to you.

7:27 Reccs of The Week

💫 A QUICK NOTE 💫 Please take with you from this episode what resonates and leave what doesn’t. You always know you best. My thoughts are always changing and evolving and I might get things wrong.

  continue reading

31 episoder

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