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159. Reduce stress, boost productivity, and practice self-compassion with Louise Glas
Manage episode 381464491 series 3250451
Innhold levert av Tanya Garma and Tiffany Hart, Tanya Garma, and Tiffany Hart. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Tanya Garma and Tiffany Hart, Tanya Garma, and Tiffany Hart eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
We have a serene and enlightening peer-to-peer session for you today.
Louise Glas has combined her passion for both mindfulness and tea to create Lady Glass, a fine tea brand that embodies elegance and tranquillity. As a registered nurse and a certified tea specialist, she has seamlessly blended her background in psychiatric nursing with her love for tea.
Through her innovative approach, Louise has created tea mindfulness rituals, a practice designed to help you reduce stress, enhance your resilience, and elevate your productivity.
Please settle in and get comfortable as Louise walks us through a journey of mindfulness. Her voice is like sipping a cup of hot tea: comforting and invigorating at the same time.
Head over to growgetters.io for full show notes!
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