Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Innhold levert av NiseyGail. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av NiseyGail eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Grown & Sexy Sistahs Talk, Episode #6-Yoga is 4 Black Girls! with Dara Drummond
Manage episode 218286966 series 2422296
Innhold levert av NiseyGail. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av NiseyGail eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Welcome to Grown & Sexy Sistahs Talk! This is real conversation for real women about real life! I am your host NiseyGail, and I am a Personal Transformation and Life Coach, Women's Empowerment Specialist and your #1 Fierce Sistah!
Today's episode is the 3rd episode in both the "Get Ur Mind Right" and "Get Ur Health Right" Series. I am speaking with Dara Drummond who is the founder and creator of "Yoga is 4 Black Girls" in Washington, D.C. Dara is a 200 hour level Yoga teacher in D.C., and has dedicated her practice to teaching Black women and children Yoga and Mindfulness. Research has shown that practicing Yoga regularly has a multitude of health and wellness benefits, so it's a wonderful thing that we have Dara to help debunk the myth that Yoga is only beneficial for certain cultures!
So sit back, relax and take notes because living a healthier and more stress-free life starts today!
Much Love, Be Blessed and Stay Grown & Sexy Sistah! We'll speak soon......
For more information and valuable resources visit my website at www.grownandsexysistah.com
12 episoder
Del
Manage episode 218286966 series 2422296
Innhold levert av NiseyGail. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av NiseyGail eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Welcome to Grown & Sexy Sistahs Talk! This is real conversation for real women about real life! I am your host NiseyGail, and I am a Personal Transformation and Life Coach, Women's Empowerment Specialist and your #1 Fierce Sistah!
Today's episode is the 3rd episode in both the "Get Ur Mind Right" and "Get Ur Health Right" Series. I am speaking with Dara Drummond who is the founder and creator of "Yoga is 4 Black Girls" in Washington, D.C. Dara is a 200 hour level Yoga teacher in D.C., and has dedicated her practice to teaching Black women and children Yoga and Mindfulness. Research has shown that practicing Yoga regularly has a multitude of health and wellness benefits, so it's a wonderful thing that we have Dara to help debunk the myth that Yoga is only beneficial for certain cultures!
So sit back, relax and take notes because living a healthier and more stress-free life starts today!
Much Love, Be Blessed and Stay Grown & Sexy Sistah! We'll speak soon......
For more information and valuable resources visit my website at www.grownandsexysistah.com
12 episoder
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Lik Grown & Sexy Sistahs Talk! Podcast
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Trusted ER doctor Brian Goldman brings you honest and surprising stories that can change your health and your life. Expect deep conversations with patients, families and colleagues that show you what is and isn't working in Canadian healthcare. Guaranteed you’ll learn something new. Episodes drop every Friday.
…
continue reading
Listen along every Wednesday as Dustin Ross, Hey Fran Hey & Assanté explore mental health, mental wealth and mental hygiene, because who in the hell wants a musty brain? Send inquiries and questions to: TheFriendZone@loudspeakersnetwork.com #TheFriendZone
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
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