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Ep. 32: Discover the Art of Self-Care and Journaling with Julie Erickson
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In this enlightening episode of the Handcrafted Therapy Podcast, Julie welcomes guest Julie Erickson, a seasoned massage therapist and innovative journal creator. Dive deep into a discussion about the transformative power of journaling in achieving mind-body-spirit connection and self-awareness.
Julie Erickson introduces her uniquely crafted journal that encourages personal creativity and structured self-reflection, designed to fit into just 10 minutes a day. Learn about the therapeutic benefits of communicating with your body through journal entries that address physical discomfort and mental stress. Gain insights into Julie's own journey of self-discovery—from her adventurous career moves across the globe to the creation of a tool that aids others in their paths to self-care.
Join us for a heartfelt conversation on the necessity of self-awareness, the challenges of prioritizing self-care, and how intentional journaling can lead to profound changes in personal health and wellbeing.
In this episode, Julie and Julie discuss:
Concept and Creation of Julie Erickson’s Journal
Personal Experiences and the Impact of Journaling
Therapeutic Insights and Integration in Massage Therapy Practice
Self-Care and its Importance for Caregivers*
Utilization and Practical Tips for Using the Journal
Resources mentioned in this episode:
Purchase a journal at www.wishingwelljournals.com
Visit massageetcllc.com and learn more about Julie’s services
More about Julie Erickson
Julie has practiced massage in a variety of settings since graduating from Seattle Massage School in 1992. She loves working with clients who participate in their own wellness or recovery. She loves to create a personalized massage for each client, based on what their needs are that particular day. Julie is also a certified Yamuna Body Rolling instructor, an Oola coach, and co-author of a new wellness journal titled "Season of Growth". All these aspect of her work have something in common; to help others become more balanced in their lives, in particular, their health and wellness.
Connect with Julie Alexander and Handcrafted Therapy Join our email list! https://lp.constantcontactpages.com/su/HKY9uFv
To learn more about Julie Alexander, LMT, and Handcrafted Therapy Events and Wellness Center, head over to www.handcraftedtherapy.com
Join the Handcrafted Therapy Facebook community at: https://www.facebook.com/handcraftedtherapy Or on Handcrafted Therapy’s YouTube channel: https://www.youtube.com/@handcraftedtherapy
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