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1015. FASCIA 101: The Secret to Heal Trauma, Chronic Pain, & Release Tension w/ Expert Lauren Roxburgh

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Manage episode 462669974 series 2774879
Innhold levert av Maria Menounos, Heal Squad and Heal Squad. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Maria Menounos, Heal Squad and Heal Squad eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Hey, Heal Squad! On this Throwback Thursday, we’re diving into the world of fascia with Lauren Roxburgh—fascia expert, best-selling author, and world-renowned wellness educator. Fascia is the web-like connective tissue that wraps around every muscle, bone, and organ in your body, playing a vital role in physical alignment, emotional health, and overall vitality.

Lauren shares how releasing tension in your fascia can help you heal trauma, reduce chronic pain, and boost energy levels. She also reveals the powerful connection between your pelvic floor, jaw tension, and stress—and why addressing these areas is the key to feeling aligned and balanced.

Get ready to learn how fascia stores emotions, why releasing it can transform how you feel, and simple techniques to incorporate fascia care into your daily life.

HEALERS & HEAL-LINERS:

  • Fascia holds the key to healing. This connective tissue stores emotions and trauma, making it a powerful system for transformation.
  • Release and renew. Unlock tension in your body to feel lighter, more aligned, and deeply connected to yourself.
  • Balance is everything. Learn why harmony between masculine and feminine energy creates the foundation for a life in flow.

Help Support LA Wildfire Victims:

Master GoFundMe List

Charities to donate to for LA Wildfires:

Baby2Baby https://donate.baby2baby.org/give/648067/#!/donation/checkout

CalFire Benevolent Foundation https://calfire.foundation/donations/

California Fire Foundation https://cpf.salsalabs.org/cff-donation/index.html

Pasadena Humane Society https://give.pasadenahumane.org/give/654134#!/donation/checkout

--

HEAL SQUAD SOCIALS

IG: https://www.instagram.com/healsquad/

TikTok: https://www.tiktok.com/@healsquadxmaria

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

Sleep Number: https://www.sleepnumber.com/

Lauren Roxburgh's Resources:

Instagram: https://www.instagram.com/loroxburgh/?hl=en

Website: https://laurenroxburgh.com/

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

  continue reading

1280 episoder

Artwork
iconDel
 
Manage episode 462669974 series 2774879
Innhold levert av Maria Menounos, Heal Squad and Heal Squad. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Maria Menounos, Heal Squad and Heal Squad eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Hey, Heal Squad! On this Throwback Thursday, we’re diving into the world of fascia with Lauren Roxburgh—fascia expert, best-selling author, and world-renowned wellness educator. Fascia is the web-like connective tissue that wraps around every muscle, bone, and organ in your body, playing a vital role in physical alignment, emotional health, and overall vitality.

Lauren shares how releasing tension in your fascia can help you heal trauma, reduce chronic pain, and boost energy levels. She also reveals the powerful connection between your pelvic floor, jaw tension, and stress—and why addressing these areas is the key to feeling aligned and balanced.

Get ready to learn how fascia stores emotions, why releasing it can transform how you feel, and simple techniques to incorporate fascia care into your daily life.

HEALERS & HEAL-LINERS:

  • Fascia holds the key to healing. This connective tissue stores emotions and trauma, making it a powerful system for transformation.
  • Release and renew. Unlock tension in your body to feel lighter, more aligned, and deeply connected to yourself.
  • Balance is everything. Learn why harmony between masculine and feminine energy creates the foundation for a life in flow.

Help Support LA Wildfire Victims:

Master GoFundMe List

Charities to donate to for LA Wildfires:

Baby2Baby https://donate.baby2baby.org/give/648067/#!/donation/checkout

CalFire Benevolent Foundation https://calfire.foundation/donations/

California Fire Foundation https://cpf.salsalabs.org/cff-donation/index.html

Pasadena Humane Society https://give.pasadenahumane.org/give/654134#!/donation/checkout

--

HEAL SQUAD SOCIALS

IG: https://www.instagram.com/healsquad/

TikTok: https://www.tiktok.com/@healsquadxmaria

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

Sleep Number: https://www.sleepnumber.com/

Lauren Roxburgh's Resources:

Instagram: https://www.instagram.com/loroxburgh/?hl=en

Website: https://laurenroxburgh.com/

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

  continue reading

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