))
23: Why exercise is essential for better horse health
Manage episode 406087894 series 3514845
Innhold levert av Elisha Edwards. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Elisha Edwards eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Today, we are focusing on the importance of exercise for horses.
Exercise is essential for a horse’s health plan, even though it can sometimes be challenging for owners to find the time and space for it.
Each horse and owner face unique obstacles, so you must develop an exercise program that works for you. Join us as we explore ways to create an exercise routine to fit your horse’s specific requirements.
Overcoming Challenges
Horse owners face hurdles like mud, ice, and limited daylight hours, making it hard to stick to exercise plans. Those factors, combined with owners’ personal schedules and space constraints, can make it even more challenging to keep horses active.
Why Exercise Matters
Regular exercise is crucial for keeping horses healthy, especially when tackling insulin resistance and inflammation. Exercise helps horses utilize glucose better. It also reduces fat, improves insulin sensitivity, and assists in preventing metabolic problems.
Fighting Inflammation
Exercise helps to fight inflammation, so it is essential to prevent conditions like laminitis. It also boosts the metabolism and helps the body rid itself of inflammatory chemicals and toxins through increased blood flow.
Managing Stress and Boosting Brainpower
Exercise is excellent for managing stress in horses, as it lowers cortisol levels and improves brain function. It also provides an outlet for excess energy and helps horses feel happier.
Ways to Get Moving
There are many ways to incorporate exercise into your horse’s routine. You could set up pastures for movement or engage in activities like walking, trotting, or riding. Structured environments, like track systems and round pens, are also helpful, especially for horses recovering from injuries.
Long-Term Benefits
Creating a personalized exercise plan is an excellent way to ensure the well-being of horses and owners alike. Consistent exercise leads to lasting benefits, improving insulin sensitivity and boosting overall health. Even short bouts of exercise can help horses cope with dietary challenges and live longer healthier lives.
Links and resources:
Connect with Elisha Edwards on her website
Join my email list to be notified
about new podcast releases and upcoming webinars.
Free Webinar Masterclass: Four Steps to Solving Equine Metabolic Syndrome Naturally
Mentioned in this episode:
Learn the 4 Steps to Resolving Metabolic Syndrome Naturally
Sign up for the FREE masterclass today!
53 episoder
Del
