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Why Walking Beats Running for Your Health, With Mark Sisson
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What if walking—not running—was the most effective exercise all along? In this episode of Health Coach Talk, Dr. Sandi and holistic health entrepreneur Mark Sisson challenge the conventional wisdom of the "running boom" by taking a closer look at the benefits of walking. They explore how prioritizing foot health, especially as we age, can lead to greater overall well-being and longevity.
Episode highlights:
- Discover why, for most people, walking can be more effective than running
- Learn how walking with good form can prevent injuries and support longevity
- Explore the benefits of minimalist footwear for foot health
- Understand the role of walking in a balanced fitness strategy, including strength training and occasional sprinting
Show notes: https://functionalmedicinecoaching.org/podcast/mark-sisson-092/
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