Performance Testing For Fighters – Beyond The Cooper Run Heatrick Heavy Hitters – Muay Thai Performance podcast

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Sports Muay Thai Don Heatrick

Innhold levert av Don Heatrick. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Don Heatrick eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Performance Testing For Fighters – Beyond The Cooper Run

8M ago 4:03

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Innhold levert av Don Heatrick. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Don Heatrick eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Fighter performance testing …It’s cool to see how you measure up… But, if you don’t use the results to personalise your training, then don’t bother testing!

Progressing beyond the previous two episodes (weaponising your Anaerobic Threshold), let’s shine a light on how the 12 minute Cooper Run can plug into a battery of performance testing for fighters, and what you can do with the results. In this episode: 00:00 Going beyond a 12-min Cooper Run 00:39 Baseline testing and identifying limiting factors 01:04 The best time for performance testing 01:37 Using the results to personalise your training 02:43 Balancing “adequate” with “Superpowers” Further notes and resources at https://heatrick.com/2024/04/19/performance-testing-for-fighters-beyond-the-cooper-run/

… continue reading

142 episoder

#Sports #Muay Thai #Don Heatrick

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Performance Testing For Fighters – Beyond The Cooper Run

Heatrick Heavy Hitters – Muay Thai Performance

26 subscribers

published 8M ago

Del

MP3•Episoder hjem

Innhold levert av Don Heatrick. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Don Heatrick eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Fighter performance testing …It’s cool to see how you measure up… But, if you don’t use the results to personalise your training, then don’t bother testing!

Progressing beyond the previous two episodes (weaponising your Anaerobic Threshold), let’s shine a light on how the 12 minute Cooper Run can plug into a battery of performance testing for fighters, and what you can do with the results. In this episode: 00:00 Going beyond a 12-min Cooper Run 00:39 Baseline testing and identifying limiting factors 01:04 The best time for performance testing 01:37 Using the results to personalise your training 02:43 Balancing “adequate” with “Superpowers” Further notes and resources at https://heatrick.com/2024/04/19/performance-testing-for-fighters-beyond-the-cooper-run/

… continue reading

142 episoder

#Sports #Muay Thai #Don Heatrick

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