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Scientific Skills Training For Fighters – Part 3
Manage episode 430855341 series 2299138
In part 3, scientific skills training for fighters becomes STRUCTURED!
We discuss placing skills training in a periodised progression (as you approach a fight), skills training RPE, and take a closer look at a training session worked example too… TIMESTAMPS 00:00 RPE For New Skill Development
00:22 TUF – Technique Under Fatigue
00:48 Skill Training Programming
01:31 Skill Training Everyday?
02:05 Multiple Skill Practices Per Week
02:40 Avoiding Local Muscular Fatigue
02:57 Worked Example: Round Kick Further notes and resources at https://heatrick.com/2024/07/26/scientific-skills-training-for-fighters-part-3/
144 episoder
Manage episode 430855341 series 2299138
In part 3, scientific skills training for fighters becomes STRUCTURED!
We discuss placing skills training in a periodised progression (as you approach a fight), skills training RPE, and take a closer look at a training session worked example too… TIMESTAMPS 00:00 RPE For New Skill Development
00:22 TUF – Technique Under Fatigue
00:48 Skill Training Programming
01:31 Skill Training Everyday?
02:05 Multiple Skill Practices Per Week
02:40 Avoiding Local Muscular Fatigue
02:57 Worked Example: Round Kick Further notes and resources at https://heatrick.com/2024/07/26/scientific-skills-training-for-fighters-part-3/
144 episoder
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