))
#1: From Food Hell & Body Jail...To Finding Freedom!
Manage episode 372086089 series 3496119
Innhold levert av Audra Baker. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Audra Baker eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode, Audra celebrates the launch of her podcast on her birthday, reflecting on her decade-long journey to finally start it. She introduces the concept of "Hello Body Freedom" and explores the desire to feel better in our bodies. Audra questions the idea of constantly being on a weight loss journey and invites listeners to consider their own experiences around health and weight loss and aspire toward a level of food and body freedom where dieting disappears and thriving is the new norm. Tune in to discover how Audra's personal journey connects with the pursuit of body freedom.
46 episoder
Del
