Christian mom or dad, could you use some encouragement and support? Put your ear buds in for this Christian parenting podcast and get practical, faith-based inspiration through all stages of parenting — raising toddlers, navigating the school-age years, preparing for puberty, and seeing your teen soar with confidence. Hosted by Danny Huerta, in every 8 to 15 minute episode, you’ll hear parenting experts share Biblical truths, effective parenting techniques, and useful resources that will hel ...
…
continue reading
Innhold levert av Abby and Amy. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Abby and Amy eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Become a champion for your family in the time it takes to enjoy a cup of coffee! Every episode of the Focus on the Family Christian podcast helps you confidently guide your loved ones through the unique challenges faced by today’s Christian families. With over 40 years of trusted, compassionate stories of redemption, hosts Jim Daly and John Fuller connect you to biblically sound marriage and parenting help that is relatable, practical, and interesting. Listen/Learn/Apply/ThriveInChrist!
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In the 25+ years Janet Lansbury has worked with children and parents, she's learned a lot. She's here to share it with you. Each episode of Unruffled addresses a reader's parenting issue through the lens of Janet's respectful parenting approach, consistently offering a perspective shift that ultimately frees parents of the need for scripts, strategies, tricks, and tactics. Janet is a parenting author and consultant whose website (JanetLansbury.com) is visited by millions of readers annually. ...
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239. Dr. Nancy Grechko on Avoiding Burnout in Personal and Professional Caregiving
Manage episode 425322605 series 2603129
Innhold levert av Abby and Amy. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Abby and Amy eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Whether you’re a teacher, a nurse, or a therapist, professional burnout is real. Our guest today, licensed psychologist and mother of two, Dr. Nancy Grechko, specializes in supporting women therapists and women working in the mental health field. And while Dr. Grechko’s main focus is with women in the mental health field, they are usually also mothers. The tips she offers in today’s episode are really relatable as busy mothers who want a healthy work/life balance.
As mothers, we are caregivers. And sometimes it can be easy to over commit ourselves in our personal and professional lives to help meet the needs and care for the other people in our lives. We can squeeze in that play date on Thursday evening with friends, right? And we can squeeze in one or two more clients on Wednesday morning too? Well, Dr. Grechko tells us today that overscheduling can cause increased stress and resentment over time leading to burnout. It’s important for us to recognize our limits and set boundaries to prevent burnout from occurring.
A lot of us have flexible work hours or are able to work from home some days. However, this can make it harder for us to “turn down the volume” of work when we can see emails popping into our inboxes. Dr. Grechko reminds us that we need to be more mindful of being in one place at a time and create more separation between our work and home lives. She has some wonderful teachings to help us create that mindful space.
Overall, the importance of recognizing, honoring, and communicating your limits to prevent burnout is what we want you to take away from today’s episode with Dr. Nancy Grechko. And remembering that we weren’t meant to do this motherhood journey alone. There are several tangible tips in today’s episode to help you work through things internally, with partnership, and with a greater support community.
Links & Resources:
Enroll in the HERself Self-Care Course
Follow Dr. Nancy Grechko on Instagram
Dr. Nancy Grechko’s Website
Dr. Grechko’s Complex Trauma Online Course - use code HERSELF for $10 off
LMNT; free sample pack with purchase at drinkLMNT.com/HERSELF
Free Shipping at GOODR with code ‘HERSELF’: https://goodr.com/herself
20% off at CHOMPS with code herself: https://chomps.com/
Let’s connect!
HERSELF PATREON: https://www.patreon.com/herselfpodcast
HERSELF INSTAGRAM: http://instagram.com/herselfpodcast
MEET AMY: http://instagram.com/ameskiefer
MEET ABBY:
255 episoder
Del
Manage episode 425322605 series 2603129
Innhold levert av Abby and Amy. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Abby and Amy eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Whether you’re a teacher, a nurse, or a therapist, professional burnout is real. Our guest today, licensed psychologist and mother of two, Dr. Nancy Grechko, specializes in supporting women therapists and women working in the mental health field. And while Dr. Grechko’s main focus is with women in the mental health field, they are usually also mothers. The tips she offers in today’s episode are really relatable as busy mothers who want a healthy work/life balance.
As mothers, we are caregivers. And sometimes it can be easy to over commit ourselves in our personal and professional lives to help meet the needs and care for the other people in our lives. We can squeeze in that play date on Thursday evening with friends, right? And we can squeeze in one or two more clients on Wednesday morning too? Well, Dr. Grechko tells us today that overscheduling can cause increased stress and resentment over time leading to burnout. It’s important for us to recognize our limits and set boundaries to prevent burnout from occurring.
A lot of us have flexible work hours or are able to work from home some days. However, this can make it harder for us to “turn down the volume” of work when we can see emails popping into our inboxes. Dr. Grechko reminds us that we need to be more mindful of being in one place at a time and create more separation between our work and home lives. She has some wonderful teachings to help us create that mindful space.
Overall, the importance of recognizing, honoring, and communicating your limits to prevent burnout is what we want you to take away from today’s episode with Dr. Nancy Grechko. And remembering that we weren’t meant to do this motherhood journey alone. There are several tangible tips in today’s episode to help you work through things internally, with partnership, and with a greater support community.
Links & Resources:
Enroll in the HERself Self-Care Course
Follow Dr. Nancy Grechko on Instagram
Dr. Nancy Grechko’s Website
Dr. Grechko’s Complex Trauma Online Course - use code HERSELF for $10 off
LMNT; free sample pack with purchase at drinkLMNT.com/HERSELF
Free Shipping at GOODR with code ‘HERSELF’: https://goodr.com/herself
20% off at CHOMPS with code herself: https://chomps.com/
Let’s connect!
HERSELF PATREON: https://www.patreon.com/herselfpodcast
HERSELF INSTAGRAM: http://instagram.com/herselfpodcast
MEET AMY: http://instagram.com/ameskiefer
MEET ABBY:
255 episoder
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Lik HERself
Christian mom or dad, could you use some encouragement and support? Put your ear buds in for this Christian parenting podcast and get practical, faith-based inspiration through all stages of parenting — raising toddlers, navigating the school-age years, preparing for puberty, and seeing your teen soar with confidence. Hosted by Danny Huerta, in every 8 to 15 minute episode, you’ll hear parenting experts share Biblical truths, effective parenting techniques, and useful resources that will hel ...
…
continue reading
Defining Diego is the story of one Guatemalan adoptee and his mother, a reporter who documented their journey from his earliest steps, as they try to understand how international adoption boomed and busted, and what it all means for families like theirs, with feet in two worlds. When Laurie Stern set out to adopt a baby from Guatemala in 1999, she thought the process would be pretty straightforward. Lots of people were doing it. But the adoption was held up just as she went to Guatemala to g ...
…
continue reading
Sarah Mackenzie helps your family fall in love with books, and helps *you* fall in love with homeschooling.
…
continue reading
Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
…
continue reading
Become a champion for your family in the time it takes to enjoy a cup of coffee! Every episode of the Focus on the Family Christian podcast helps you confidently guide your loved ones through the unique challenges faced by today’s Christian families. With over 40 years of trusted, compassionate stories of redemption, hosts Jim Daly and John Fuller connect you to biblically sound marriage and parenting help that is relatable, practical, and interesting. Listen/Learn/Apply/ThriveInChrist!
…
continue reading
In the 25+ years Janet Lansbury has worked with children and parents, she's learned a lot. She's here to share it with you. Each episode of Unruffled addresses a reader's parenting issue through the lens of Janet's respectful parenting approach, consistently offering a perspective shift that ultimately frees parents of the need for scripts, strategies, tricks, and tactics. Janet is a parenting author and consultant whose website (JanetLansbury.com) is visited by millions of readers annually. ...
…
continue reading
Real Punk Radio podcast Network brings you the best in Punk, Rock, Underground Music around! From Classic Oi!, Psychobilly and Hardcore to some Classic Rock n Roll and 90's indie Alt Rock greatness!! With Tons of Live DJ's that like to Talk Music From Garage Rock, to Ska.. We are True MUSIC GEEKS!
…
continue reading
Half advice show, half reality show. Join podcast besties Kristen Meinzer and Jolenta Greenberg as they seek advice from experts, and then put that advice to the test. All this season they’re focusing on the loneliness epidemic and the struggles of friendship - from making new friends to breaking up with BFFs. Their goal? To help get you a little closer to fine. The first ten seasons of Kristen and Jolenta's other show By the Book are also in this feed. To hear back episodes, just scroll dow ...
…
continue reading
A comedy podcast about motherhood and how unnatural it sometimes is. We aren't all magical vessels! Join us every week as we deal with the thrills and embarrassments of motherhood and strive for less judging, and more laughing.
…
continue reading
Looking for advice? Call 1-800-DR-LAURA >>> Consistently ranked as the most listened to podcast in Kids & Family and Parenting, Dr. Laura Schlessinger offers no-nonsense advice infused with a strong sense of ethics, accountability, and personal responsibility. She's been doing it successfully for more than four decades, reaching millions of listeners weekly. Her daily radio program is heard exclusively on SiriusXM Triumph 111. Visit DrLaura.com to become a Family member!
…
continue reading
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