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10 | The Self-Care Strategies Every Woman in Real Estate with ADHD Needs to Avoid Burnout
Manage episode 450312658 series 3603468
Innhold levert av Heather Klompmaker | ADHD & Real Estate Coach For Women | Realtor, Heather Klompmaker | ADHD, and Real Estate Coach For Women | Realtor. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Heather Klompmaker | ADHD & Real Estate Coach For Women | Realtor, Heather Klompmaker | ADHD, and Real Estate Coach For Women | Realtor eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
If you’ve ever found yourself feeling drained, overwhelmed, or like you’re constantly running on empty, this episode is for you.
In today’s episode, we dive into the essential (but often overlooked) self-care strategies that can help you avoid burnout—especially as a woman in real estate with ADHD. I’ll walk you through the three key elements of self-care and how implementing them can make a world of difference in how you feel and show up in your business.
We’ll break down what self-care really means (hint: it’s not just about massages or bubble baths) and how to start incorporating simple, ADHD-friendly practices into your day so you can sustain your energy, focus, and productivity.
I hope this episode inspires you to prioritize yourself, avoid burnout, and create a business that supports both your life and your well-being.
Xo,
Heather
Next Steps:
Book Your 1:1 Coaching Session: heyadhdagent.com/adhdrealestatecoaching
Join the Hey ADHD Agent Community: HeyADHDAgentCommunity.com
Connect with Me:
Email: [email protected]
Instagram: @HeyADHDAgent
Feel free to DM me on IG or send a quick email if this episode resonated with you or if you have any questions! I’d love to hear which self-care strategies you’re planning to implement and how they’re making a difference in your life.
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