You 2.0: How To Say No Hidden Brain podcast

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Innhold levert av Hidden Brain Media, Hidden Brain, and Shankar Vedantam. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Hidden Brain Media, Hidden Brain, and Shankar Vedantam eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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You 2.0: How To Say No

13d ago 50:08

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MP3•Episoder hjem

Innhold levert av Hidden Brain Media, Hidden Brain, and Shankar Vedantam. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Hidden Brain Media, Hidden Brain, and Shankar Vedantam eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Saying no to someone who asks for something is often easier said than done. Maybe it's a boss who wants you to take on a new assignment. Or your kid's teacher, seeking volunteers for a field trip. Or a friend who asks you to lend her money. How should we respond to these demands on our time, energy, and resources? This week, psychologist Vanessa Patrick explores why it's so hard to say no, and how we can set boundaries that will make it easier to do so.

If you haven't yet caught the first two episodes in this year's You 2.0 series, you can find them in this podcast feed, or on our website:

You 2.0: The Gift of Other People

You 2.0: Taking Control of Your Time

Thanks for listening!

… continue reading

521 episoder

#Science #Theater #Arts #Social Sciences #Hidden Brain #Psychology #Society #Unsung Heroes

Artwork

You 2.0: How To Say No

14,001 subscribers

published 13d ago

Del

MP3•Episoder hjem

Innhold levert av Hidden Brain Media, Hidden Brain, and Shankar Vedantam. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Hidden Brain Media, Hidden Brain, and Shankar Vedantam eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Saying no to someone who asks for something is often easier said than done. Maybe it's a boss who wants you to take on a new assignment. Or your kid's teacher, seeking volunteers for a field trip. Or a friend who asks you to lend her money. How should we respond to these demands on our time, energy, and resources? This week, psychologist Vanessa Patrick explores why it's so hard to say no, and how we can set boundaries that will make it easier to do so.

If you haven't yet caught the first two episodes in this year's You 2.0 series, you can find them in this podcast feed, or on our website:

You 2.0: The Gift of Other People

You 2.0: Taking Control of Your Time

Thanks for listening!

… continue reading

521 episoder

#Science #Theater #Arts #Social Sciences #Hidden Brain #Psychology #Society #Unsung Heroes

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