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26. Getting Your Life Back, ADHD, Time Blindness, Overcoming Stress & Self-Doubt With Dr. Diana Mercado-Marmarosh
Manage episode 321849757 series 2849656
In this episode...
We dive into:
- Late ADHD diagnosis and overcoming barriers of focus, organization, and confidence.
- How to stay on top of your day and work around “time blindness”
- Dealing with stress, self-doubt and emotional dysregulation
- Implementing techniques that help you keep on top of all your responsibilities.
Dr. Diana Mercado-Marmarosh, is Family Medicine Physician, Clinic Medical Director, Chief Medical Officer, and Nursing Home Medical Director. She is also founder OverAchieve Life Coaching, a company designed to help physicians and medical students create systems that are so simple, that even someone with ADHD can implement. For the past decade prior to discovering life and ADHD coaching she was someone that had 200 charts open and graveyard of unfinished projects-but all that has now changed. She is now on a mission to help physicians and medical students create systems that support their zone of genius and reclaim 5-10 hours of their personal life. For physicians that means chart at work and complete work at work. For medical student that means mastering study habits and board exams. She is happily married and has a 3 yo daughter and 4 year old son. She enjoys travel, painting, zumba, yoga nidra meditation, and exploring different cultures.
Mentioned in Show:
Dr. Diana Mercado-Marmarosh www.adhd-lifecoach.com
Podcast: in Podbean - Beyond ADHD A Physician‘s Perspective IG: beyondadhdlifecoach
TikTok : @doctor_adhd_coach
Facebook Group: Beyond ADHD: A Physician's Perspective
Our links:
Connect with High Vibe Mindset on Instagramand Facebook
https://www.buymeacoffee.com/highvibepod
Melissa's Instagram
Melissa's FREE 3 Day Intuitive Eating Mindset Challenge
Aaron's Instagram
Here’s how to subscribe + review
Want to be the first to know when new episodes are released? Click here to subscribe!
Leave a review here and tell us your favorite part of the episode. Get this message out to more people with a review. Thanks for your support of this show!
I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co
61 episoder
Manage episode 321849757 series 2849656
In this episode...
We dive into:
- Late ADHD diagnosis and overcoming barriers of focus, organization, and confidence.
- How to stay on top of your day and work around “time blindness”
- Dealing with stress, self-doubt and emotional dysregulation
- Implementing techniques that help you keep on top of all your responsibilities.
Dr. Diana Mercado-Marmarosh, is Family Medicine Physician, Clinic Medical Director, Chief Medical Officer, and Nursing Home Medical Director. She is also founder OverAchieve Life Coaching, a company designed to help physicians and medical students create systems that are so simple, that even someone with ADHD can implement. For the past decade prior to discovering life and ADHD coaching she was someone that had 200 charts open and graveyard of unfinished projects-but all that has now changed. She is now on a mission to help physicians and medical students create systems that support their zone of genius and reclaim 5-10 hours of their personal life. For physicians that means chart at work and complete work at work. For medical student that means mastering study habits and board exams. She is happily married and has a 3 yo daughter and 4 year old son. She enjoys travel, painting, zumba, yoga nidra meditation, and exploring different cultures.
Mentioned in Show:
Dr. Diana Mercado-Marmarosh www.adhd-lifecoach.com
Podcast: in Podbean - Beyond ADHD A Physician‘s Perspective IG: beyondadhdlifecoach
TikTok : @doctor_adhd_coach
Facebook Group: Beyond ADHD: A Physician's Perspective
Our links:
Connect with High Vibe Mindset on Instagramand Facebook
https://www.buymeacoffee.com/highvibepod
Melissa's Instagram
Melissa's FREE 3 Day Intuitive Eating Mindset Challenge
Aaron's Instagram
Here’s how to subscribe + review
Want to be the first to know when new episodes are released? Click here to subscribe!
Leave a review here and tell us your favorite part of the episode. Get this message out to more people with a review. Thanks for your support of this show!
I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co
61 episoder
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