The Improvement Series - S1/Ep1: "Midlife Transitions", with Jay (Jonathan) Humphries

HoCoSo CONVERSATION

Welcome to The HoCoSo Improvement Series. A series of conversations with guests from a variety of backgrounds in sport, the military, business, and wellbeing to discuss their area of expertise and experiences in the sphere of personal development. This series is hosted by Jon Hazan, Executive Coach, at Atlas Coaching
"I have always been fascinated by human behaviour, and our ability to adapt to different environments, learn from our past and apply these learnings in new directions. Where better to learn than from those who have done it themselves. "
These conversations are often humorous, always enlightening and hopefully entertaining.
On our first episode of this series, our guest is no other than Jay (Jonathan) Humphries, your usual host to The HoCoSo CONVERSATION. Together with Jon, they will delve into "midlife transitions" and the process by which we recognize a need for change and act upon it.
Tune in and discover yourself, distinguish between transition and change, and stay tuned for more episodes of The Improvement Series coming soon ...
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Join us for this enlightening conversation! Follow our journey and our discussion with some of the most renowned and influential people of our time.

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Kapitler

1. Intro (00:00:00)

2. Being in the Present (00:02:15)

3. Transitions (00:04:28)

4. Change vs. Transitions (00:14:48)

5. Self-Awareness (00:21:25)

6. Control the Controllables (00:28:51)

7. Outro (00:32:39)