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StartupX Founder Series: Unpacking Neuroplasticity with Dr. Caroline Leaf
Manage episode 435496972 series 3580753
Innhold levert av Adam House. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Adam House eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Episode Summary: In this insightful episode of the House of Bricks Podcast, Adam House Sr. sits down with Dr. Caroline Leaf, a renowned cognitive neuroscientist, to explore the groundbreaking Neurocycle app. Dr. Leaf delves into the science behind Neurocycle, a tool designed to help users manage their mental health by rewiring their brain through a five-step process. The conversation covers how the app integrates neuroplasticity principles to promote emotional well-being and mental resilience. Dr. Leaf shares practical tips on how to use Neurocycle for dealing with anxiety, stress, and negative thinking patterns.
Key Takeaways:
- Neurocycle Overview: Dr. Leaf explains the five steps of the Neurocycle process: Gather, Reflect, Write, Recheck, and Active Reach.
- The Science Behind Neurocycle: Discussion on neuroplasticity and how it can be harnessed to change thought patterns and behaviors.
- Real-World Applications: Examples of how users can apply Neurocycle in their daily lives to improve mental health.
- Future of Mental Health: Insights into how technology like Neurocycle is changing the landscape of mental health care.
Links & Resources:
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Call to Action: If you’re interested in transforming your mental health, download the Neurocycle app today and start your journey towards better mental well-being!
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