How To! podcast

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The Icelandic Art of Intuition with Hrund Gunnsteinsdóttir | 307 40:34

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We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary (InnSæi: The Power of Intuition), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

How To!

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You’ve got questions. Together, we get answers. We all need advice, but sometimes it’s hard to know where to turn. Each week, Courtney Martin and Carvell Wallace bring a listener on to the show to solve their toughest problems with the help of world-class experts. It’s free therapy, and you’re invited.

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#Business #Slate Magazine #Facts and Trivia #Science #Self-Improvement #Society #Podcasting Education #Slate

How To!

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319 episoder

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How To Repair Your Stuff 36:54

for 2 dager siden36:54

36:54

Think of all the broken stuff you’re storing in your home. A blender that won’t blend? A bike without brakes? A buttonless blouse? Resist the urge to buy new stuff—and listen to this How To! episode instead! Courtney Martin brings together Phoebe Schenker, executive director of Reuse Alliance and founder of The Mending Library , and Sue-Jean, a reuse enthusiast, to talk about breathing new life into old items. Links Mentioned: Reuse Alliance iFixIt WikiHow Tool Lending Libraries If you liked this episode check out: How To Find the Gems in All Your Junk and How To Let Go of Kid Clutter Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple , Spotify or wherever you listen. The show is produced by Rosemary Belson, with Kevin Bendis. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer. Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the How To! show page. Or, visit slate.com/howtoplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices…

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How To Discover Your Kink 45:47

for 9 dager siden45:47

45:47

Lily wants to have satisfying sex that plays to her core desires, but lately it’s been hard to describe to potential partners exactly what she wants. On this episode of How To!, Carvell Wallace brings on Dr. Danielle Harel and Celeste Hirschman —sexologists, authors , and the founders of the Somatica Institute . They coach Lily (and all of us) on how to define the individual experiences we’re seeking—and communicate them to others. If you liked this episode check out: How To Have the Best Sex of Your Life How To Make Sexual Consent Sexy How To Orgasm How To Lose Your ‘Virginity’ at 43 How To Have an Open Relationship Also: Death, Sex & Money’s Sex Parties and Shakespeare With Carvell Wallace Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple , Spotify or wherever you listen. The show is produced by Rosemary Belson, with Kevin Bendis. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer. Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the How To! show page. Or, visit slate.com/howtoplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices…

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How To Get a Great Haircut 42:58

for 16 dager siden42:58

42:58

Are you stuck in a hair rut? On this episode of How To!, Courtney Martin brings on Alana Lucia Balestrino , hairstylist, barber, and founder of the Brooklyn-based studio Baddies . Alana explains how to work with a stylist or barber to get a haircut you love. If you liked this episode check out: How To Dress with Confidence. Also: Decoder Ring’s Mystery of the Mullet . Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple , Spotify , or wherever you listen. The show is produced by Rosemary Belson, with Kevin Bendis. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer. Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the How To! show page. Or, visit slate.com/howtoplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices…

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How To Parent With a Disability 50:21

for 23 dager siden50:21

50:21

At least 10 percent of parents in the U.S. are disabled, but Andrea can’t seem to find parenting advice on disability and accessibility. On this episode of How To!, Carvell Wallace brings on Jessica Slice , author of the new book Unfit Parent: A Disabled Mother Challenges an Inaccessible World , to help Andrea reimagine parenthood. If you liked this episode check out: How To Date With a Disability and How To Become a Parent Overnight . Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple , Spotify , or wherever you listen. The show is produced by Rosemary Belson, with Kevin Bendis. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer. Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the How To! show page. Or, visit slate.com/howtoplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Living at Odds | 4. A Quiet Fight for LGBTQ Rights 57:15

for 4 weeks siden57:15

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Our series Living at Odds concludes with a special episode of Slate’s Death, Sex & Money . Host Anna Sale returns to her native West Virginia to talk with the state’s only full-time lobbyist for LGBTQ rights. Andrew Schneider of Fairness West Virginia has spent years cultivating working relationships with conservative allies in state and local government. Aided by those relationships, Andrew helped pass 20 local anti-discrimination ordinances across the conservative-leaning state. Now, those policy victories—and Andrew’s alliances—are facing dire challenges in an increasingly hostile political landscape. Plus: How To!’s Courtney Martin looks back at Living at Odds , a series about what holds us together when so much threatens to break us apart. If you enjoyed this series, check out: How To Get Things Done in a Divided Nation with Samantha Power or How To Harness Your Citizen Superpowers . Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple , Spotify , or wherever you listen. This episode was produced by Anna Sale, with the Death, Sex & Money team: Zoe Azulay, Cameron Drews, Andrew Dunn, and Daisy Rosario. This series was produced by Maura Currie and Rosie Belson. How To’s technical director is Merritt Jacob and our supervising producer is Joel Meyer. Special thanks to The Hearthland Foundation, which provided funding for Living at Odds. Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Living at Odds | 3. Making Amends for Ancestors 44:50

for 5 weeks siden44:50

44:50

In the third installment of our series Living at Odds, How To!’s Courtney Martin examines what it’s like being in conflict with your family history. She talks with ancestors of the famous names in Plessy v. Ferguson , the Supreme Court decision that affirmed racial segregation in the U.S. as “separate but equal.” Later, researcher Kellie Farrish explains how reparative genealogy can unlock family history that’s been lost or erased—and bring together descendants of enslaved people and their enslavers into conversations about the past, present, and future. If you’re enjoying Living at Odds, check out this How To! episode: How To ‘Do the Work’ of Racial Justice . Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple , Spotify , or wherever you listen. This episode was produced by Maura Currie and Rosie Belson. Our technical director is Merritt Jacob, who composed original music for this series. Our supervising producer is Joel Meyer. Thank you to Dahlia Lithwick of Amicus and Sophie Summergrad for their help with this episode. Special thanks to The Hearthland Foundation, which provided funding for Living at Odds. Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the How To! show page. Or, visit slate.com/howtoplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Living at Odds | 2. An Education in Opposition 45:16

for 6 weeks siden45:16

45:16

In the second installment of our series Living at Odds, former How To! host Amanda Ripley returns to talk with two public school officials in Tulsa, Oklahoma, who found themselves at loggerheads upon their very first meeting. Deborah and Stacey’s difficult working relationship continued until COVID-19 sparked some solidarity—and the two began to learn more about each other. Later, Stacey would find herself defending the colleague she once wanted to oust. If you’re enjoying Living at Odds, check out these How To! episodes: How To Build Trust With Co-Workers and How To Help Teachers Thrive. Also check out Good Conflict for additional resources. Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple , Spotify , or wherever you listen. This episode was produced by Rosie Belson and Maura Currie. Our technical director is Merritt Jacob, who composed original music for this series. Our supervising producer is Joel Meyer. Thank you to Sophie Summergrad for her help with this episode. Special thanks to The Hearthland Foundation, which provided funding for Living at Odds. Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the How To! show page. Or, visit slate.com/howtoplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Living at Odds | 1. Two Partisans, One Corner 46:19

for 7 weeks siden46:19

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Living at Odds is a new How To! series about what’s holding us together when so much threatens to break us apart. In our first episode, host Courtney Martin talks with two street vendors who operated rivaling merch tents at the same busy intersection during the 2024 election. Steve hawked MAGA caps and Trump-branded pool floaties just a few feet away from Sandra, who sweetened her sales of Harris-Walz campaign shirts with free “Kamala candy.” After so many weeks on the same street corner, the pair negotiated an easy friendship—and even talked about politics. Then came Election Day. If you’re enjoying Living at Odds, check out these How To! episodes: How To Run for Office Without Being an A**hole and How To Talk Politics With Your Dad (Without Yelling) Pt 1 Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple , Spotify or wherever you listen. This episode was produced by Maura Currie and Rosie Belson. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer. Thank you to Sophie Summergrad for her help with this episode. Special thanks to The Hearthland Foundation, which provided funding for this series. Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the How To! show page. Or, visit slate.com/howtoplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices…

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How To Replace Your Tesla 42:25

for 8 weeks siden42:25

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Tesla owners are dumping their vehicles in protest of CEO Elon Musk—and driving down resale prices. On this episode of How To!, Courtney Martin talks with two soon-to-be-former owners—and with Patrick George , editor-in-chief of InsideEVs and co-host of the Plugged-In podcast . Patrick helps them figure out how to sell their Model Ys and find a ride that aligns with their practical and ideological needs. If you liked this episode check out: How To Cope With Climate Anxiety Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple , Spotify , or wherever you listen. The show is produced by Rosemary Belson, with Kevin Bendis. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer. Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the How To! show page. Or, visit slate.com/howtoplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices…

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How To Write Your Memoir 48:59

for 9 weeks siden48:59

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To some, the act of writing a memoir might seem daunting, invasive, or navel-gazing. But excavating memories, noticing patterns, and revisiting events from other points of view can lead to healing—regardless of whether your work gets published. On this episode of How To!, Carvell Wallace brings on Melissa Febos . Melissa is the bestselling author of five books, including Girlhood —winner of the National Book Critics Circle Award in Criticism—and a forthcoming memoir, The Dry Season . She teaches us how to create our own narrative in ways that are safe for you and empathetic of others. If you liked this episode check out: Carvell Wallace on Another Word for Love , How To Start Writing (with Anna Quindlen and John Dickerson) , and How To Get Your Book Published Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple , Spotify , or wherever you listen. The show is produced by Rosemary Belson, with Kevin Bendis. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer. Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the How To! show page. Or, visit slate.com/howtoplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices…

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How To Discover Music You’ll Love 50:38

for 10 weeks siden50:38

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Music streaming services like Spotify offer huge libraries of songs and albums—with recommendation engines that can feel unadventurous and repetitive. On this episode of How To!, Carvell Wallace welcomes online tastemaker and podcast host Derrick Gee to discuss the shortcomings of music streaming algorithms. And, they sit down with R.J. and Brie—two music fans from different generations—to offer up tips for finding hidden gems and obscure jams that might reinvigorate your own music-seeking journey. Recommendations from this episode: Internet radio: KEXP (Seattle), KALX (UC-Berkeley), NTS Radio (UK), and KVRX , “None of the Hits, All of the Time” (Austin, Texas) Podcasts and online features: Speaks Volumes With Derrick Gee , Bandsplain , NPR’s Song of the Day Derrick G’s playlists at derrickgee.com. If you liked this episode check out How To Write the Perfect Breakup Song (with special guest Ben Folds). Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple , Spotify or wherever you listen. Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the How To! show page. Or, visit slate.com/howtoplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Supercommunicators | 3. How to Have the Hardest Conversations 30:40

for 11 weeks siden30:40

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The final installment of our series explores the conversations that most of us dread, like frank discussions of our differences or a negative performance review at work. We often anticipate that these chats will go badly—and end in hurt feelings or embarrassment—but there are proven ways to make them easier to navigate. Host Charles Duhigg talks with psychologist Jay Van Bavel about strategies for having the hardest conversations. And: Vernā Myers, Netflix’s former vice president for inclusion strategy, tells the story of what happened inside the company after an executive was fired for using a racial slur. This Slate miniseries dives into the art and science of meaningful conversations, inspired by Duhigg’s bestselling book, Supercommunicators . The guides we mention in this episode can be found at charlesduhigg.com/tools/ Supercommunicators was produced by Sophie Summergrad and Derek John, who also did the sound design. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer. Learn more about your ad choices. Visit megaphone.fm/adchoices…

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How To Lose Your ‘Virginity’ at 43 48:23

for 11 weeks siden48:23

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For most of her life, Elizabeth was a member of the Church of Jesus Christ of Latter-day Saints, which forbids having sex outside of marriage. But she recently left the Mormon faith, and now she’s ready to have sex for the first time—at age 43. On this episode of How To!, Courtney Martin brings on Nicole Hardy , author of Confessions of a Latter-Day Virgin to offer Elizabeth advice that’s relevant to anyone who’s ready to tap into their sexuality later in life—but unsure how (or where! or with whom!) to start. If you liked this episode check out: How To Orgasm , How To Make Sexual Consent Sexy , and How To Be Free of Body Shame Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple , Spotify or wherever you listen. The show is produced by Rosemary Belson, with Kevin Bendis. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer. Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the How To! show page. Or, visit slate.com/howtoplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices…

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How To Interview Someone 52:00

for 12 weeks siden52:00

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Interviews are a time-honored way to elicit intimate insights from public figures and people in power. But at a moment when so much history is being denied or even deleted, interviewing family members and elders can be an important way to document their lives—and understand more about ourselves. On this episode of How To!, Carvell Wallace brings on Sam Fragoso , host of the podcast Talk Easy . Sam explains what he’s learned from hundreds of longform celebrity interviews, and how he applied those lessons to sit-downs with his parents. If you liked this episode check out: The Art of the On-Mic Interview or How To Ace an Interview Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple , Spotify , or wherever you listen. How To is produced by Rosemary Belson, with Kevin Bendis. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer. Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the How To! show page. Or, visit slate.com/howtoplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Supercommunicators | 2. How to Communicate Without Words 28:37

for 13 weeks siden28:37

28:37

Why is it that we can tell someone “I’m totally fine!” and they instantly know we’re not? Gestures, facial expressions, tone of voice, and other subtle nonverbal cues play a huge role in how we connect with one another. In this episode, host Charles Duhigg explores how we communicate without words, including a deep dive into the visual and tonal cues embedded in one of the biggest sitcoms of all time, The Big Bang Theory . He talks with Dr. Dustin York, a professor at Maryville University who studies nonverbal communication and worked in public relations for Barack Obama’s 2008 presidential campaign. He also sits down with Dave Goetsch, a co-executive producer and longtime writer for The Big Bang Theory , and journalist Jessica Radloff, who wrote an exhaustive book about the show . This Slate miniseries dives into the art and science of meaningful conversations, inspired by Duhigg’s bestselling book, Supercommunicators . Supercommunicators was produced by Sophie Summergrad and Derek John, who also did the sound design. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer. Learn more about your ad choices. Visit megaphone.fm/adchoices…

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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