88: How Sleep Affects Leadership & Creativity + How to Sleep Better

How To Succeed In Product Management | Jeffrey Shulman, Red Russak & Soumeya Benghanem

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The application window for the Inclusive Product Management Accelerator runs June 8, 2023 to June 20, 2023. Learn more and apply at http://ipma.info.foster.uw.edu

In this episode of the How to Succeed in Product Management Podcast, marketing professor Jeff Shulman and The Product Management Center advisory board members Red Russak and Soumeya Benghanem and Associate Director Kara Fichthorn welcome Christopher M. Barnes (Foster School of Business) as they discuss how sleep could affect different aspects of our life and being a PM. Lack of sleep impairs cognitive functions such as decision-making, problem-solving, and creativity, which are vital skills for PMs. Sleep-deprived individuals may struggle to focus and prioritize tasks effectively, leading to poor decision-making and decreased productivity. Additionally, sleep deprivation can negatively affect communication and collaboration skills, as fatigue can hinder effective teamwork and stakeholder management. Overall, sleep deprivation undermines the ability of PMs to perform their roles efficiently and effectively, ultimately impacting the success of their projects and teams.

Disclaimer: All opinions of the speakers are their own.

What to Listen For:

00:00 Intro
05:02 Understanding sleep and its effect on PM
08:37 Cyberloafing
09:16 Opportunity and identification as it relates to sleep
12:13 Sleep and creativity
15:03 Should I sleep on it?
16:06 Effects of sleep on leadership
20:09 Taking naps
22:36 Alternatives for sleep
25:36 Working on sleeping hours
31:21 The quality vs. quantity of sleep
33:11 Sleep disorders
40:41 Other treatments for sleep apnea
45:45 Starting work at different times
50:29 Final thoughts

131 episoder

#MBA #Careers #Business #Jeff Shulman & Red Russak #Jeff Shulman #Red Russak