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Innhold levert av Tonya Rothe and Daphnie Leigh, Tonya Rothe, and Daphnie Leigh. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Tonya Rothe and Daphnie Leigh, Tonya Rothe, and Daphnie Leigh eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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EP 46 Finding Peace and Purpose in a Divided World

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Manage episode 448742786 series 2948475
Innhold levert av Tonya Rothe and Daphnie Leigh, Tonya Rothe, and Daphnie Leigh. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Tonya Rothe and Daphnie Leigh, Tonya Rothe, and Daphnie Leigh eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Election season can stir up powerful emotions, and for Highly Sensitive People (HSPs), those emotions often feel more intense and overwhelming. In this special post-election episode of HSP Wellness Warriors, Daphnie and Tonya dive deep into the emotional impact of this charged time—whether you’re feeling hopeful, disappointed, or somewhere in between.

Join us as we explore how to stay grounded, manage heightened emotions, and find purpose in a divided world. We’ll share practical tips for protecting your energy, setting boundaries with news and social media, and using mindfulness to navigate this period with grace.

Whether you're navigating political stress or just trying to stay centered, this episode offers valuable insights to help you move forward with resilience and compassion.

Tune in and learn how to process your emotions, find balance in your relationships, and reclaim your peace, no matter what’s happening in the world.

  continue reading

115 episoder

Artwork
iconDel
 
Manage episode 448742786 series 2948475
Innhold levert av Tonya Rothe and Daphnie Leigh, Tonya Rothe, and Daphnie Leigh. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Tonya Rothe and Daphnie Leigh, Tonya Rothe, and Daphnie Leigh eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Election season can stir up powerful emotions, and for Highly Sensitive People (HSPs), those emotions often feel more intense and overwhelming. In this special post-election episode of HSP Wellness Warriors, Daphnie and Tonya dive deep into the emotional impact of this charged time—whether you’re feeling hopeful, disappointed, or somewhere in between.

Join us as we explore how to stay grounded, manage heightened emotions, and find purpose in a divided world. We’ll share practical tips for protecting your energy, setting boundaries with news and social media, and using mindfulness to navigate this period with grace.

Whether you're navigating political stress or just trying to stay centered, this episode offers valuable insights to help you move forward with resilience and compassion.

Tune in and learn how to process your emotions, find balance in your relationships, and reclaim your peace, no matter what’s happening in the world.

  continue reading

115 episoder

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