EP 6: Is Finding Happiness Harder for Highly Sensitive People?

HSP Wellness Warriors

Innhold levert av Tonya Rothe and Daphnie Leigh, Tonya Rothe, and Daphnie Leigh. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Tonya Rothe and Daphnie Leigh, Tonya Rothe, and Daphnie Leigh eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

1+ y ago 22:31

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Join hosts Daphnie and Tonya on the HSP Wellness Warriors podcast as they dive deep into the fascinating world of highly sensitive people (HSPs). In this episode, they explore the topic of happiness and examine whether it's more challenging for HSPs to experience genuine happiness on an emotional level, excluding external influences like relationships.

But what about the internal landscape of happiness? Daphnie and Tonya discuss how HSPs' introspective nature can be both a blessing and a challenge when it comes to happiness. On one hand, their deep introspection allows them to align their lives with core values and pursue activities that bring them joy. On the other hand, overthinking and self-criticism can hinder their happiness, leading to dwelling on negative experiences and being overly self-conscious.

Join them as they share practical strategies for HSPs to cultivate happiness, including practicing self-compassion, challenging negative thoughts, and engaging in mindfulness practices. Discover how being a highly sensitive person doesn't mean happiness is unattainable.

115 episoder

#Highly Sensitive #Podcasting Education #Self-Improvement #Tonya Rothe and Daphnie Leigh #Daphnie Leigh #Tonya Rothe