Lolita Guarin - Beyond Burnout: Strategies for Workplace Stress and Self-Care

I Am Refocused Radio

Lolita Guarin is a four-time bestselling author, speaker, and stress management expert who has transformed her personal struggles into a powerful platform for empowering others. After overcoming childhood trauma and stress-induced burnout, Lolita embarked on a holistic healing journey, developing the CALM Method, a comprehensive toolkit for managing stress and achieving work-life harmony. Through her seminars, keynotes, and online programs, Lolita shares her expertise and compassionate approach to help individuals rise above adversity, foster resilience, and unlock their full potential.
Join Lolita Guarin, stress management expert and bestselling author, on a transformative journey to overcome burnout, cultivate resilience, and reclaim your peace.
In this inspiring and informative podcast, Lolita shares her personal story of triumph over childhood trauma and professional burnout, and provides practical strategies and tools to help you:
Manage stress and anxiety
Build resilience and well-being
Create sustainable work-life harmony
Heal from trauma and adversity
Unlock your full potential
Through insightful conversations, expert interviews, and actionable tips, Lolita will empower you to break free from burnout and thrive in all areas of your life.
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