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Conquering Stress, Anxiety, and Trauma: A Journey to Deeper Wellness
Manage episode 378041109 series 3459134
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Psychologist and Author Dr. Monica Vermani shares valuable insights on overcoming negative beliefs and self-doubt by removing judgment and embracing growth opportunities. “You have the power to rewrite your story,” states Dr. Vermani.
I absolutely loved our conversation about forgiveness as well as mental and physical wellness. Dr. Monica is so incredibly insightful, and makes ( complex issues) the process simple and easy to follow. Her advice about taking small steps is a strategy I have used for decades with my clients and is very achievable! Her book is a must read!
In Episode #28, she discusses strategies for conquering high stress, mood, anxiety, and traumas, emphasizing the importance of understanding symptoms and implementing strategies at any age or stage in life. Dr. Monica also highlights the negative impacts of food addiction, self-doubt, and judgment, offering advice on overcoming these challenges. Additionally, she explores the importance of reframing narratives that no longer serve us, finding acceptance and forgiveness, and discovering the beauty within chaos. Furthermore, Dr. Vermani emphasizes the crucial role of self-care in preventing burnout and finding balance in life, encouraging individuals to ask for help, delegate tasks, and let go of perfectionism.
"We all have problems in our lives because we're all living a human journey, and in this journey comes suffering. You can find happiness through self-compassion, forgiveness, and self-care”~Dr. Monica Vermani
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You can watch the full video episode on YouTube, Listen on Apple Podcast, Spotify or any of your favourite streaming apps.
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Website: www.drmonicavermani.com
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