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S1 Ep37: Emotional Wellbeing for Moms with Rebecca Jeffreys
Manage episode 362451830 series 3345021
Innhold levert av Myrtle Moms with Margaritas and I Speak Mama. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Myrtle Moms with Margaritas and I Speak Mama eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
This week on Myrtle Moms with Margaritas, hosts Jen and Shannon welcome guest Rebecca Jeffreys, an autism mom and author of "You Are Made for This: Finding Courage and Intuition for Raising a Child with Autism". They discuss the importance of emotional well-being for parents of autistic children and Rebecca's journey toward taking care of her own emotional health. Rebecca shares tips for parents of children on the spectrum, including the importance of routine and structure, travel tips and the importance of being empathetic and understanding.
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