I Think I'm Gonna Lose It podcast

Del

Innhold levert av Dana Tofig. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dana Tofig eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

A middle-aged guy tries to lose weight and get healthy and have a little fun in the process. Have thoughts, ideas, or stories? Email loseitpodcast@gmail.com. Follow on Twitter at @loseitpodcast

9 episoder

1
S2, Ep. 1 - Going the Social Distance 7:20

for 5 years siden7:20

Spill senere

Lister

Lik

Likt

7:20

WE’RE BACK! In season two, we try to maintain a healthy lifestyle even though we are pretty much trapped in our house. Our host looks at the challenges of staying healthy and ‘social distancing.’ Follow along and share what you’re doing to stay healthy during this unprecedented, bizarre time in our history. Email: loseitpodcast@gmail.com, Follow me on Twitter and Instagram at @dtofig.…

1
Episode 8: Hittin’ the Bag 18:33

for 6 years siden18:33

18:33

After weeks of talking about exercising, I finally got moving. I’ll give you the ugly details and tell you about two of the people who have been inspiring me to get fit (one real, one not). And we’ll explore a crucial question: How important is exercising in your efforts to lose weight? Email: loseitpodcast@gmail.com Twitter: @loseitpodcast SOURCES Why you shouldn't exercise to lose weight, explained with 60+ studies, Vox.com, updated October 31, 2017: https://www.vox.com/2016/4/28/11518804/weight-loss-exercise-myth-burn-calories National Institutes of Health, Healthy Body Weight Planner: https://www.niddk.nih.gov/health-information/weight-management/body-weight-planner?dkrd=hispt0903 National Weight Control Registry, Research Findings: http://www.nwcr.ws/Research/default.htm…

1
Episode 7: Pour Some Sucralose On Me 17:02

for 6 years siden17:02

17:02

There are lots of sugar substitutes—saccharine, sucralose, aspartame and more. We take a look at the latest surprising (to me) research on these artificial and alternative sweeteners and explore some questions about whether sugar substitutes may actually undermine your health goals. We’ll also talk about how the busyness of life can unravel the best health intentions and share the latest numbers from my health journey. EMAIL: loseitpodcast@gmail.com Twitter: @LoseItPodcast Dana on Instagram: @dtofig SOURCES: No Evidence of Sugar Substitutes’ Health Benefits (The Guardian), January 2, 2019: https://www.theguardian.com/society/2019/jan/02/no-evidence-of-sugar-substitutes-health-benefits-finds-study Why Zero Calorie Sweeteners Can Still Lead to Diabetes, Obesity (Science Daily), April 23, 2018: https://www.sciencedaily.com/releases/2018/04/180423085440.htm Artificial Sweeteners: Sugar-free, But At What Cost? (Harvard Medical School blog), July 16, 2012: https://www.health.harvard.edu/blog/artificial-sweeteners-sugar-free-but-at-what-cost-201207165030 Inspiration and Information ‘Heart Rate’ Podcast with guest, Gabby Tofig: https://www.roadandtrailrunners.com/podcasts/2019/5/10/heart-rate-episode-5-featuring-gabby-tofig Real People with Stan Simpson, featuring Mike Harrington: https://fox61.com/2019/05/19/real-people-with-stan-simpson-going-from-fat-to-fit/…

1
Episode 6: H-2-Oh Hell No 13:27

for 6 years siden13:27

13:27

In this episode, I get all wet trying to convince myself to break a bad habit. And an update on what the scale said this week, as well as a peek into what’s next on this journey to healthy living. Have a question, thought, or story? EMAIL: loseitpodcast@gmail.com TWITTER: @LoseItPodcast SELECTED SOURCES: Time.com: Drinking Water Helps You Lose More Weight, Study Finds (August 26, 2015) http://time.com/4011532/water-weight-loss/ Harvard Health Blog, How Much Water Should I Drink? (July 18, 2018) https://www.health.harvard.edu/staying-healthy/how-much-water-should-you-drink Obesity, Efficacy of water preloading before main meals as a strategy for weight loss in primary care patients with obesity: RCT (August 3, 2015) https://onlinelibrary.wiley.com/doi/full/10.1002/oby.21167 National Academies (press release), Report Sets Dietary Intake Levels for Water, Salt, and Potassium To Maintain Health and Reduce Chronic Disease Risk (February 11, 2004) https://www8.nationalacademies.org/onpinews/newsitem.aspx?RecordID=10925…

1
Episode 5: The Tracks of my Beers 15:48

for 6 years siden15:48

15:48

Tracking what you eat is a powerful tool — but is it more powerful than the lure of free food and drink...and the Mets? And why losing weight feels like a visit to the Matrix. Questions, comments, stories? EMAIL: loseitpodcast@gmail.com TWITTER: https://twitter.com/loseitpodcast SOURCES Why Keep a Food Diary? - Harvard Medical School Health Blog (Jan. 31, 2019): https://www.health.harvard.edu/blog/why-keep-a-food-diary-2019013115855 Weight Loss During the Intensive Intervention Phase of the Weight-Loss Maintenance Trial - Journal of Preventative Medicine (August 2009) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2515566/…

1
Episode 4: Egg in My Face 16:55

for 6 years siden16:55

16:55

In this episode, we go on a little rant about research on one of our go-to foods, we talk about managing and forgiving, and thank a loyal listener for a great gadget! Follow and @ us on Twitter: https://twitter.com/loseitpodcast Share thoughts, ideas, and stories with us by email: loseitpodcast@gmail.com Select Sources: NPR: Cholesterol Redux: As Eggs Make A Comeback, New Questions About Health Risks (March 16, 2019): https://www.npr.org/sections/thesalt/2019/03/16/703804493/egg-lovers-new-study-finds-eating-too-many-can-increase-risk-of-heart-disease JAMA: Associations of Dietary Cholesterol or Egg Consumption With Incident Cardiovascular Disease and Mortality (March 19, 2019): https://jamanetwork.com/journals/jama/article-abstract/2728487?resultClick=1 U.S. Department of Agriculture: World Agricultural Supply and Demand Estimates (Feb. 9, 2019 - chart 585-33) https://www.usda.gov/oce/commodity/wasde/wasde0219.pdf…

1
Episode 3: Don’t Ask Me Why 16:47

for 6 years siden16:47

16:47

Our host asks himself "Why am I doing this?," explores whether alcohol and diets can mix, and finds out what a Virgo should eat! TWITTER: @loseitpodcast, EMAIL: loseitpodcast@gmail.com Sources: - Do We Need to Give Up Alcohol to Lose Weight? Not Necessarily, Jane Brody, New York Times, March 13, 2017: https://www.nytimes.com/2017/03/13/well/do-we-need-to-give-up-alcohol-to-lose-weight-not-necessarily.html - Alcohol Consumption and Obesity: An Update, Current Obesity Report, March 2015: https://link.springer.com/article/10.1007/s13679-014-0129-4 - Findyourfate.com, Diet Astrology: https://www.findyourfate.com/astrology/diet/astro-diet.htm…

1
Episode 2: Getting to the Point 11:01

for 6 years siden11:01

11:01

The sheer number of weight loss programs out there can be intimidating and paralyzing. In this episode, our host discusses the program he chose and why, and how the first week went. Also: Did his new resolve survive a happy hour?

1
Episode 1: I Need Help 8:34

for 6 years siden8:34

8:34

In this first episode, host Dana Tofig tells his health story and finally says those three magic words: I need help! (NOTE: Sorry for some long pauses between segments in the episode. Still learning!)

$25 PlayStation Store Gift Card [Digital Code]

Bounty Quick Size Paper Towels, White, 8 Family Rolls = 20 Regular Rolls (Packaging May Vary)

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

TurboTax Deluxe 2024 Tax Software, Federal & State Tax Return [PC/MAC Download]

Apple AirPods Pro 2 Wireless Earbuds, Active Noise Cancellation, Hearing Aid Feature, Bluetooth Headphones, Transparency, Personalized Spatial Audio, High-Fidelity Sound, H2 Chip, USB-C Charging

Amazon Basics Multipurpose Copy Printer Paper, 8.5" x 11", 20 lb, 8 Reams, 4000 Sheets, 92 Bright, White

Amazon Fire TV Stick HD (newest model), free and live TV, Alexa Voice Remote, smart home controls, HD streaming

MAYBESTA Professional Wireless Lavalier Lapel Microphone for iPhone, iPad - Cordless Omnidirectional Condenser Recording Mic for Interview Video Podcast Vlog YouTube

everydrop by Whirlpool Ice and Water Refrigerator Filter 1, EDR1RXD1, Single-Pack , Purple

Podcaster verdt å lytte til

1
Standup Comedy "Your Host and MC"