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IGNUGGET: 12 Minutes For The Perfect Sleep
Manage episode 343573565 series 3364427
Innhold levert av Ryan Miller. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Ryan Miller eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
We gave you the morning routine... We hit you with afternoon hacks to stay in flow state... Now we are laying out the perfect evening wind-down that guarantees the best sleep you have EVER had!
In typical "IGNUGGET" fashion, this episode will be hard and fast, not to mention FULL of applicable tools that you can start using tonight. In 12 minutes you will learn how to recover your physical body, recharge your energetic body, relax your mental body, clear your emotional body and align and attune your spiritual body to the dream realm and cosmos. It's a simple 3C formula that takes a minimum of 15 minutes to do before bed. We do not lie when we say this is an absolute game changer dished out in 12 minutes.
Not to mention... We also give you a badass tool that you can use tonight.
So pour that matcha latte, do a little breathwork and get dialled in because we are sprinting through this powerhouse of an episode to help you catch all them zzzzzzz's. Let's get it fam, we got epic lives to live and without proper sleep, we are completely useless.
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