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To feel is to heal
Manage episode 402793991 series 2446881
In this episode, we explore the power of feeling to heal. I share the concept of compassionate inquiry and how this trauma therapy approach provides a means to start to reconnect with your ability to feel whole again.
We expose how suppressing feelings can have long-term negative effects on our health and happiness, and I share a practical process to help you cultivate a feeling practice for healing.
Key takeaways from this episode:
- Allowing oneself to feel is a powerful way to heal and gain insight into emotions and experiences.
- Compassionate inquiry is a therapeutic approach that helps reveal unconscious dynamics and liberate oneself from self-generated suffering.
- Suppressing feelings can have long-term negative effects on health and happiness, and it is important to cultivate a practice of feeling and processing emotions.
- Practical practices for cultivating a feeling to heal include paying attention to tension in the body, dropping into the body, welcoming and exploring feelings, and integrating the experience through writing.
Links & Resources
- Book a Breakthrough call with me here
- Find out more about Gabor Mate's profound work on trauma here
- Learn more about the trauma program I am on Compassionate Inquiry here
Subscribe & Review The Hacking Happy Podcast
Thanks for listening to this week's episode! If this podcast helped you in your journey to injecting more of what makes you feel good into each day please head over to iTunes, subscribe to the show, and leave us an honest review.
It's your reviews that enable me to impact more lives for the happier!
168 episoder
Manage episode 402793991 series 2446881
In this episode, we explore the power of feeling to heal. I share the concept of compassionate inquiry and how this trauma therapy approach provides a means to start to reconnect with your ability to feel whole again.
We expose how suppressing feelings can have long-term negative effects on our health and happiness, and I share a practical process to help you cultivate a feeling practice for healing.
Key takeaways from this episode:
- Allowing oneself to feel is a powerful way to heal and gain insight into emotions and experiences.
- Compassionate inquiry is a therapeutic approach that helps reveal unconscious dynamics and liberate oneself from self-generated suffering.
- Suppressing feelings can have long-term negative effects on health and happiness, and it is important to cultivate a practice of feeling and processing emotions.
- Practical practices for cultivating a feeling to heal include paying attention to tension in the body, dropping into the body, welcoming and exploring feelings, and integrating the experience through writing.
Links & Resources
- Book a Breakthrough call with me here
- Find out more about Gabor Mate's profound work on trauma here
- Learn more about the trauma program I am on Compassionate Inquiry here
Subscribe & Review The Hacking Happy Podcast
Thanks for listening to this week's episode! If this podcast helped you in your journey to injecting more of what makes you feel good into each day please head over to iTunes, subscribe to the show, and leave us an honest review.
It's your reviews that enable me to impact more lives for the happier!
168 episoder
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