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Innhold levert av Serg Media and Impacting Jamaica. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Serg Media and Impacting Jamaica eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Here’s how men can gain an inch…

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Manage episode 367283190 series 3488164
Innhold levert av Serg Media and Impacting Jamaica. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Serg Media and Impacting Jamaica eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Health and wellness take the spotlight today with fitness expert Shani McGraham-Shirley as Impacting Jamaica celebrates its first anniversary. Shani, chatting at a virtual wellness summit earlier this month, declared that when it comes to taking control of your wellness, “half the battle is what we eat”. She added: “I feel moderation is key; and if we eat the correct portions and sizes that our bodies need you are better off…have a little bit of everything.” Shani told her audience of mainly men, that size does matter; she gave numerous reasons, including this one: For every 25lb to 30lb that a man loses, he actually gains up to an inch on his penis. The fitness expert has more in this anniversary episode of Impacting Jamaica.
  continue reading

158 episoder

Artwork
iconDel
 
Manage episode 367283190 series 3488164
Innhold levert av Serg Media and Impacting Jamaica. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Serg Media and Impacting Jamaica eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Health and wellness take the spotlight today with fitness expert Shani McGraham-Shirley as Impacting Jamaica celebrates its first anniversary. Shani, chatting at a virtual wellness summit earlier this month, declared that when it comes to taking control of your wellness, “half the battle is what we eat”. She added: “I feel moderation is key; and if we eat the correct portions and sizes that our bodies need you are better off…have a little bit of everything.” Shani told her audience of mainly men, that size does matter; she gave numerous reasons, including this one: For every 25lb to 30lb that a man loses, he actually gains up to an inch on his penis. The fitness expert has more in this anniversary episode of Impacting Jamaica.
  continue reading

158 episoder

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