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37. Empowered Caregiving - Clarity and Awareness
Manage episode 448619708 series 3564371
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This is the first in a 5 part series called Empowered Caregiving. In this episode, I dive into what it means to feel empowered as a caregiver and why clarity is a crucial part of that journey.
I talk about empowerment as the feeling of being capable and resourceful—even without having all the answers—and how self-trust and intentional choices can keep you grounded.
I explore the importance of taking time to reflect on your emotions and priorities, even when caregiving can feel like a constant cycle of tasks and demands.
Through personal stories and analogies, I share why it’s easy to lose sight of your own needs and how building a routine of self-reflection can help you reconnect with yourself.
I offer you some key questions to assess where you am in the caregiving journey, how you're holding up mentally and emotionally, and what you truly want for yourself.
This episode is all about understanding how clarity and self-awareness can keep you from burnout and bring you back to what really matters.
As a Resiliency Coach for people who are caregiving for their partner, I'm here to support YOU, the caregiver. Learn more about my work at www.coachmarika.com.
Kapitler
1. Empowered Caregiving Challenge Introduction (00:00:00)
2. Navigating Caregiving Challenges With Presence (00:16:55)
3. Caregiving Journey Reflection and Clarity (00:20:43)
4. Building Clarity for Caregivers (00:26:29)
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