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Living in the moment
Manage episode 437325225 series 3278771
Innhold levert av Verene Yeow. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Verene Yeow eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In a fast-paced world filled with distractions, it’s easy to lose sight of the present. But what if the key to a more fulfilling life lies in embracing the moment we’re in? Join me as we unpack the benefits of staying present, including reduced stress, deeper connections, and a richer life experience. I’ll also share practical techniques that you can start using today to ground yourself in the present. Whether you’re new to mindfulness or looking to deepen your practice, this episode offers valuable insights to help you live more fully in the moment.
#incthoughts #incthoughtspod #podcast #mindfulness #livinginthemoment #life #present #embrace #grounding
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