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An offering to ground and enlighten with breath and meditation
Manage episode 327397226 series 3087801
Innhold levert av India Dunn. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av India Dunn eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
It has been my experience that it only takes a few breaths to come home to center, to come home to the bodies capacity to heal. Just 10 minutes of meditation allows self compassion to guide us back to center when life feels unstable. I will guide you into breath and grounded enlightenment in this simple meditation. My hope is that it will give you some comfort in these tumultuous times. - Your selfcare advocate, India
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