115: Study Less, Do More: The Surprising Truths IFS Revealed Inner Work With Steli Efti podcast

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Inner Work with Steli Efti « »
115: Study Less, Do More: The Surprising Truths IFS Revealed

2+ y ago 39:01

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Innhold levert av Steli Efti. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Steli Efti eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

I've now been studying Internal Family Systems (IFS) for a long time, and it's taught me so much about myself that I decided to take an online course on it. But I don't really want to learn more about IFS to know IFS. I want to learn more about IFS so I can use it for my own inner work. And so rather than mastering the theory of more aspects of IFS, I decided to instead really focus on applying what I learned to myself, and just do one exercise I found particularly helpful again and again—and it led to some surprising discoveries about myself.

Shownotes: https://steliefti.com/ep115/

Connect with me:

https://steliefti.com

https://twitter.com/steli

https://www.linkedin.com/in/steliefti/

… continue reading

163 episoder

#Theater #Careers #Society #Conversations #Arts #Business #Steli Efti

Artwork

115: Study Less, Do More: The Surprising Truths IFS Revealed

Inner Work with Steli Efti

published 2+ y ago

Del

MP3•Episoder hjem

Innhold levert av Steli Efti. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Steli Efti eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

I've now been studying Internal Family Systems (IFS) for a long time, and it's taught me so much about myself that I decided to take an online course on it. But I don't really want to learn more about IFS to know IFS. I want to learn more about IFS so I can use it for my own inner work. And so rather than mastering the theory of more aspects of IFS, I decided to instead really focus on applying what I learned to myself, and just do one exercise I found particularly helpful again and again—and it led to some surprising discoveries about myself.

Shownotes: https://steliefti.com/ep115/

Connect with me:

https://steliefti.com

https://twitter.com/steli

https://www.linkedin.com/in/steliefti/

… continue reading

163 episoder

#Theater #Careers #Society #Conversations #Arts #Business #Steli Efti

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