128: The Danger Of Puffing Away Clouds Of Worry Inner Work With Steli Efti podcast

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128: The Danger of Puffing Away Clouds of Worry

2y ago 37:00

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Innhold levert av Steli Efti. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Steli Efti eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

I recently had such a stressful dream that when I woke up, the feelings of worry, anxiety and guilt within my dream continued to linger long after I was awake. Typically when I have these little negative thought clouds, I’m able to effortlessly puff them away and return to a sunny state of mind. But I knew this dream was trying to tell me something, so I did an IFS meditation to decode this dream and what it was telling me about myself.

In this episode I walk through my distressful dream and discuss the consequences of puffing away negative thought clouds instead of confronting them head on.

Shownotes: https://steliefti.com/ep128

Connect with me:

https://steliefti.com

https://twitter.com/steli

https://www.linkedin.com/in/steliefti/

… continue reading

163 episoder

#Theater #Careers #Society #Conversations #Arts #Business #Steli Efti

Artwork

128: The Danger of Puffing Away Clouds of Worry

Inner Work with Steli Efti

published 2y ago

Del

MP3•Episoder hjem

Innhold levert av Steli Efti. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Steli Efti eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

I recently had such a stressful dream that when I woke up, the feelings of worry, anxiety and guilt within my dream continued to linger long after I was awake. Typically when I have these little negative thought clouds, I’m able to effortlessly puff them away and return to a sunny state of mind. But I knew this dream was trying to tell me something, so I did an IFS meditation to decode this dream and what it was telling me about myself.

In this episode I walk through my distressful dream and discuss the consequences of puffing away negative thought clouds instead of confronting them head on.

Shownotes: https://steliefti.com/ep128

Connect with me:

https://steliefti.com

https://twitter.com/steli

https://www.linkedin.com/in/steliefti/

… continue reading

163 episoder

#Theater #Careers #Society #Conversations #Arts #Business #Steli Efti

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