143: Turn Anxious Thoughts Into Peaceful Presence Inner Work With Steli Efti podcast

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143: Turn Anxious Thoughts Into Peaceful Presence

2y ago 13:45

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MP3•Episoder hjem

Innhold levert av Steli Efti. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Steli Efti eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Recently I spent a week in complete darkness at a dark retreat. And very soon, I was faced with something I didn't expect: Anxiety. I wasn't even halfway through my first day of darkness, and out-of-control anxious thoughts kept appearing, and I had no idea how I'd make it through a week of darkness.

Until eventually I realized what the cause of all these anxious thoughts was, and how I could transform all that nervous energy into peaceful presence.

Shownotes: https://steliefti.com/ep143

Connect with me:

https://steliefti.com

https://twitter.com/steli

https://www.linkedin.com/in/steliefti/

… continue reading

163 episoder

#Theater #Careers #Society #Conversations #Arts #Business #Steli Efti

Artwork

143: Turn Anxious Thoughts Into Peaceful Presence

Inner Work with Steli Efti

published 2y ago

Del

MP3•Episoder hjem

Innhold levert av Steli Efti. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Steli Efti eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Recently I spent a week in complete darkness at a dark retreat. And very soon, I was faced with something I didn't expect: Anxiety. I wasn't even halfway through my first day of darkness, and out-of-control anxious thoughts kept appearing, and I had no idea how I'd make it through a week of darkness.

Until eventually I realized what the cause of all these anxious thoughts was, and how I could transform all that nervous energy into peaceful presence.

Shownotes: https://steliefti.com/ep143

Connect with me:

https://steliefti.com

https://twitter.com/steli

https://www.linkedin.com/in/steliefti/

… continue reading

163 episoder

#Theater #Careers #Society #Conversations #Arts #Business #Steli Efti

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