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How to Use Latest Mindfulness Strategies to Beat Procrastination with Virin Gomber
Manage episode 355016940 series 3438434
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If you are at a what's next moment in your life, a moment where change is inevitable, then the practice of mindfulness can be foundational for letting go of past mistakes, self- judgements, and failures. This can be the most liberating thing you can do to creating a new YOU.
Virin Gomber describes why mindfulness is a skill to surviving and thriving in difficult times and why procrastination is a problem of emotional self-regulation rather than time management. Mindfulness strategies can help you overcome your mental barriers and build your resilience muscle to bounce back from obstacles, beat procrastination and make decisions to take action to getting closer to your goals and dreams.
For show notes go to: https://whatsnext.com/9
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