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ICC 2-2, Episode 2, Stress - Manage it, with Sindy Thomas
Manage episode 351610881 series 3433188
Innhold levert av Sindy Thomas. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sindy Thomas eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Stress, to me stress is a 4 letter word. Everyone's got it. We get overwhelmed at work, home, in our social lives and we have the effects of long-term stress from the never-ending pandemic.
This episode gives listeners several quick and long-term ways to effectively get your stress under control fast . This can cancel or minimize the effects of stress in our daily lives. Do something just for you today. Take a listen!
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