Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Innhold levert av Shelley Marenka. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Shelley Marenka eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Lik Inspired Living Podcast Show with Shelley Marenka
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
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continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives. Hosted on Acast. See acast.com/privacy for more information.
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Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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We Can Do Hard Things
Manage episode 371530595 series 2385994
Innhold levert av Shelley Marenka. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Shelley Marenka eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Welcome to Shelley Marenka's podcast episode, "You Can Do Hard Things." This podcast is dedicated to empowering people like you to rise above their limitations and achieve greatness. In each episode, we delve deep into the topics of personal growth, mindset, and taking inspired action to overcome obstacles and achieve success.
Do you ever doubt your ability to overcome challenges? Well, doubt no more! If you want to learn how to conquer even your toughest obstacles with determination, resilience, and a positive mindset, this short podcast will get you started.
In this episode, Shelley talks about her own personal experience on a Monday morning and how she got herself motivated to do a few hard things, even though the idea was feeling scary and uncomfortable.
She also talks about the importance of using your internal compass to navigate through life's difficulties. Learn how to trust your intuition and make decisions that align with your values, thus making it easier to make a decision.
I know you are a remarkable, kind person:
Linktree: https://linktr.ee/smarenkainspiredliving
Instagram: @smarenkainspiredliving/
If you enjoyed this episode please leave a good review!
Please support this podcast: https://tinyurl.com/kua6v2f2
#overcomechallenge #dohardthings #mindsetiseverything #limitlesspossibilities #intuition
31 episoder
Del
Manage episode 371530595 series 2385994
Innhold levert av Shelley Marenka. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Shelley Marenka eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Welcome to Shelley Marenka's podcast episode, "You Can Do Hard Things." This podcast is dedicated to empowering people like you to rise above their limitations and achieve greatness. In each episode, we delve deep into the topics of personal growth, mindset, and taking inspired action to overcome obstacles and achieve success.
Do you ever doubt your ability to overcome challenges? Well, doubt no more! If you want to learn how to conquer even your toughest obstacles with determination, resilience, and a positive mindset, this short podcast will get you started.
In this episode, Shelley talks about her own personal experience on a Monday morning and how she got herself motivated to do a few hard things, even though the idea was feeling scary and uncomfortable.
She also talks about the importance of using your internal compass to navigate through life's difficulties. Learn how to trust your intuition and make decisions that align with your values, thus making it easier to make a decision.
I know you are a remarkable, kind person:
Linktree: https://linktr.ee/smarenkainspiredliving
Instagram: @smarenkainspiredliving/
If you enjoyed this episode please leave a good review!
Please support this podcast: https://tinyurl.com/kua6v2f2
#overcomechallenge #dohardthings #mindsetiseverything #limitlesspossibilities #intuition
31 episoder
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Lik Inspired Living Podcast Show with Shelley Marenka
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
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