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#79: Talk with Ben Tanner--The Value of Intermittent Fasting
Manage episode 306984484 series 2888361
Intermittent fasting could be a transformational technique to boost your health. Ben Tanner, a Physician Assistant, has been counseling patients needing to make lifestyle changes for years.
He discusses the benefits and challenges of incorporating fasting into your life style. You will be amazed how simple it is to take a couple baby steps that can have a huge impact on your health.
Newsletter: https://intellectualfreedom.substack.com/
Follow Dr. Hopkins on Twitter: https://twitter.com/DavidDHopkins
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Keep Intellectual Freedom Free for Everyone! Become a member and DONATE to this project. It's a pay-what-you-want donation. Everything helps.
124 episoder
Manage episode 306984484 series 2888361
Intermittent fasting could be a transformational technique to boost your health. Ben Tanner, a Physician Assistant, has been counseling patients needing to make lifestyle changes for years.
He discusses the benefits and challenges of incorporating fasting into your life style. You will be amazed how simple it is to take a couple baby steps that can have a huge impact on your health.
Newsletter: https://intellectualfreedom.substack.com/
Follow Dr. Hopkins on Twitter: https://twitter.com/DavidDHopkins
-----
Keep Intellectual Freedom Free for Everyone! Become a member and DONATE to this project. It's a pay-what-you-want donation. Everything helps.
124 episoder
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