#156: The Most Disciplined ADHDers Don't Have More Self-Control...

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7M ago 20:10

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#156: In this episode, I discuss the importance of making daily choices and limiting situations that trigger destructive behavior. I also explore the role of the environment in building positive habits and share practical tips for managing ADHD. Enjoy!

Timestamps
(00:00:00) Introduction
(00:00:27) The Power of Daily Choices
(00:01:24) Limiting Destructive Behavior
(00:05:06) Creating a Productive Environment
(00:11:18) Building Positive Habits
(00:15:10) Stepping Out of Your Comfort Zone
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Nicola Flückiger

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