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3 Things: Nurturing Creativity, a Life-Harmonizing Tool, Changing Your Inner Narrative
Manage episode 432165585 series 3577186
Innhold levert av Jaime Komer. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jaime Komer eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Let's cultivate our intentional life together! This week we're exploring 3 things, with heaps of resources included.
I share ways to nurture your creative spirit, including a few practices I'm loving right now.
We check in on a 'harmony tool' that you can incorporate into your week.
I walk you through a practice I use for shifting the inner narratives that no longer resonate or support you.
For me, these types of inner narratives connect to self-judgment, self-criticism, anxiety and all those heavy emotions.
I hope this practice - and the story I share along with it - offers you a new idea, a personal insight or even a gentle companion in those heavy moments of self-judgement.
What will resonate with you most from this episode, I wonder?
What new insights or awarenesses will arise for you?
Oh the possibilities!
Resources I mention in this episode:
These are not affiliate links. Just sharing because I appreciate these resources and love sharing them with you.
- Shungite cube: Modernom.co
- Hooga Grounding Mat: www.hoogahealth.com
- Josh Linkner’s Newsletter, a weekly boost of creativity: www.joshlinkner.com
- Art Tool Kit, water color and sketching toolkits for your adventures: www.arttoolkit.com, IG @arttoolkit
- The Green Sketching Handbook: relax, unwind and reconnect with nature, by Dr. Ali Foxon. www.alifoxon.com , IG @ali_foxon
- Episode 1 of Intentional Life: Harmony between intentional action, emotional process, and presence.
- Functional Medicine Doctor: Dr. Stephanie Tyson, IG @dr.peaceofmind
- Intuitive Mentor: Dr. Lara Romero, www.drlararomero.com
- Emotional Release Resource: www.intentiontapping.com (referenced with “I release all my emotional attachments to….”)
In gratitude,
Jaime Komer, OLY
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Let's Connect!
Ps: You're awesome. And magical.
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