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116 - Breaking Free from Diet Culture - with Special Guest, Kristina Bruce
Manage episode 446472473 series 3582894
Innhold levert av Courtney Meyers. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Courtney Meyers eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Prepare to have a complete Food Focused Mindset Shift as we sit down with Kristina Bruce (MindBody Acceptance Coach) to discuss Intuitive Eating, Healthy Habits & what really goes into our Mind-Body-Image narrative.
We're talking:
🩷 Intuitive Eating
🩷 Body Image & Societal Standards
🩷 Building Better Self-Worth
🩷 AND, Learning to TRUST Our Bodies
Connect with Kristina Bruce:
https://www.kristinabruce.com/
https://www.instagram.com/kristinabrucecoach/
https://www.youtube.com/c/KristinaBruce
Connect with Courtney Meyers:
https://www.courtneymeyers.com/
https://www.instagram.com/intentional.courtney/
https://www.youtube.com/channel/UCQZldkv38l00pDGrJx43ksA
Optimum Course - Use Code: COURTNEY for $100 off! https://www.samanthalotus.com/optimum
Intentional Living with Courtney Meyers
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#intentionalliving #intuition #intuitiveeating #dieting #dietculture #personaldevelopment #growthmindset #bodypositivity #healthybodyimage
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