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The Foods We Eat – Part 2 Nutritional options for sleep & brain health
Manage episode 398007729 series 3478412
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Holistic nutrition professional and Red Seal chef, Jenna Den Hoed, joins us for a second episode about nutrition and health.
Jen will help us reflect upon the foods we purchase and eat. She’ll also take a deep dive into understanding foods that help us sleep better and support brain health.
Why not begin 2024 by examining the foods you ingest and by discovering how to change your eating habits so you can find energy and enjoy life to the max?
https://jenourish.ca/
Book a free discovery call with Jenna
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