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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
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🌪️ Stuck in an ADHD Thought Tornado? Here's Your Way Out
Manage episode 450301558 series 3594634
Innhold levert av Caren Magill. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Caren Magill eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Send us a textTransform your ADHD over thinking into clear action with this game-changing framework. As an ADHD coach, I'm sharing my personal experience and the exact method I use to break free from mental chaos. Perfect for busy, ambitious ADHDers who feel stuck in their heads!🕐 TIMESTAMPS:0:00 - Introduction1:15 - ADHD vs Neurotypical Thought Patterns2:30 - Why We Get Stuck in Thought Spirals4:45 - My Recent Experience7:20 - The Framework Solution9:15 - How to Apply This Today🔑 KEY POINTS:...
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