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How to stick to a New Year's resolution
MP3•Episoder hjem
Manage episode 392874888 series 2672486
Innhold levert av ITV News. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av ITV News eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Whether it’s cutting down on food or booze or any other unhealthy habit, January 1st is the traditional day to make a new year’s resolution.
But is the start of the year really the right time for a brand new start or a different lifestyle?
And what do you do if you want the power to change but just don’t have the willpower?
David Robson, author of The Expectation Effect: How Your Mindset Can Transform Your Life, tells Faye Barker what you need to know…
…
continue reading
But is the start of the year really the right time for a brand new start or a different lifestyle?
And what do you do if you want the power to change but just don’t have the willpower?
David Robson, author of The Expectation Effect: How Your Mindset Can Transform Your Life, tells Faye Barker what you need to know…
461 episoder
MP3•Episoder hjem
Manage episode 392874888 series 2672486
Innhold levert av ITV News. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av ITV News eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Whether it’s cutting down on food or booze or any other unhealthy habit, January 1st is the traditional day to make a new year’s resolution.
But is the start of the year really the right time for a brand new start or a different lifestyle?
And what do you do if you want the power to change but just don’t have the willpower?
David Robson, author of The Expectation Effect: How Your Mindset Can Transform Your Life, tells Faye Barker what you need to know…
…
continue reading
But is the start of the year really the right time for a brand new start or a different lifestyle?
And what do you do if you want the power to change but just don’t have the willpower?
David Robson, author of The Expectation Effect: How Your Mindset Can Transform Your Life, tells Faye Barker what you need to know…
461 episoder
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