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Are You Uncomfortable When it’s Silent?
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Some people become VERY uncomfortable when it's "too quiet." But they often have little to worry about because the world is so loud. There always seems to be some kind of technology buzzing its message to our ears, loved ones sharing details of their latest exploits, or any number of sounds permeating our walls from outside.
But being in silence can be calming and in this episode, I share how to get comfy in silence so we can take care of ourselves.
This is a chilled-out episode so be careful; you might get lulled to a restful state!
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