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Negativity as fuel: I am getting fat Lets fix this
Manage episode 394062648 series 3447841
Innhold levert av James Nash. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av James Nash eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
#fatloss #dadbod #fitnessmotivation
In the James Nash podcast I discuss facing unwanted fat gain and a growing dadbod, injuries hindered my fitness. A wake-up call came with an unflattering video. Setting a cringe-worthy screenshot as my phone background reignited my fitness drive. It constantly reminds me, leveraging negative feelings for self-improvement. For those needing fitness inspiration, adopt accountability and self-imposed discomfort. Overhaul lackluster habits, melt away fat. Lose excuses and laziness – action builds real motivation. Shame and negativity fuel progress in effective fat loss and dadbod destruction.
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